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127. Holidays Make You Feel Overwhelmed? 3 Ways to Reduce Holiday Stress
The holidays are supposed to be joyful, but holiday stress, anxiety symptoms, and endless expectations can leave you feeling overwhelmed and emotionally exhausted. Between family gatherings, shopping, traditions, and trying to make everyone happy, how do you keep from burning out?
In this episode of Practical Solutions for PTSD: Holiday Overwhelm Reset: 1 of 6, Lori Owens shares 3 practical ways to reduce holiday stress and manage emotional overwhelm. Learn how to simplify holiday expectations, identify what truly matters, and make room for rest and recovery without feeling guilty.
You'll…
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