If you have ever wondered about that ridge on your nail, read this.
What your nails say about your health is not an old wives’ tale. Your fingernails are a six month record of what your body has been through, and your skin is a much longer one. In this episode I show you how to read both.
I walk you through the nail changes that actually mean something and the ones that don’t. The horizontal grooves called Beau’s lines, which mark the week you were sick months ago. Spoon shaped nails and what they suggest about iron deficiency anemia. Brittle nails, splitting, and peeling, and the protein, iron, and zinc gaps that often sit underneath them. Why white spots on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.