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Episode 121: A Body to Die For with Lori Brand

In Episode 121 of Wellness in Every Season, Autumn Carter sits down with Lori Brand, author of the gripping thriller Bodies to Die For, for a raw and eye-opening conversation about the often invisible yet deeply damaging war women wage on their bodies—and each other. Lori brings a fascinating perspective drawn from her journey as a former gymnast, stripper, bodybuilder, and fitness writer turned engineer and novelist. Her lived experience weaves through every part of this episode as she unpacks how diet culture, societal expectations, and the pursuit of unattainable beauty ideals leave…

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