Latest / Mary's Cup of Tea: the Self Love Podcast for Women
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.
You will learn...
what causes burnout (and the only CURE for it)
how to actually “listen to your body”
how the stress cycle works
the difference between burnout, depression, and self-sabotage
Remember: When you think you need more grit, what you actually need is help.
Amelia Nagoski, D.M.A. (it stands for…
The skinny
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