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Warrior Vs Monk: The Missing Skill In Stress Resilience
Are you someone who tackles stress head on — or someone who's constantly trying to step back and de-stress? In this episode, Olly and Mandy break down the Warrior vs Monk framework — a different way of looking at stress resilience through two very distinct lenses. Most people default heavily to one side without realising it, and that imbalance is often the missing piece when it comes to energy, recovery and long term health. Whether you're managing a high stress load or trying to wind down from one, this one will give you a clearer picture of where you actually sit — and what skill you might…
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