#302 - Why do I overeat just when things are going well?

Think Healthy with Hayley · Aug 2, 2026 · 40m

Have you ever been eating well for weeks, only to suddenly feel like you've eaten anything and everything?

Maybe it starts with one biscuit, a meal out or a stressful day. Before you know it, you're thinking, "I've ruined everything."

If that sounds familiar, this episode is for you.

I'm talking about why this happens, why it's usually not a lack of willpower, and how your body, your thoughts and your habits can all contribute to those moments.

We cover:

Why weight loss can genuinely feel harder as you lose weight

How pressure changes as you get closer to your goal

Why all-or-nothing thinking…