Episode 8 - Surviving the Holidays: Boundaries and Expectations
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In this holiday episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how to navigate boundaries and manage expectations during one of the most stressful times of the year. From family dynamics and social obligations to parenting pressures and emotional overload, they share practical strategies for creating more meaningful experiences, setting healthy boundaries with others, and moving toward a calmer, more peaceful holiday season.
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