Latest / The Junto Podcast / E45: When Booze Breaks the Family - Confronting Alcohol’s Damage
Transcript
- 0:10Hello America, welcome to the Junto podcast where we promote the practical applications
- 0:15of critical thinking and bold creativity I'm your host Edgar Mills. Thank you for joining.
- 0:29Hello, good people. Welcome back to the Juneto podcast. This is episode 45.
- 0:35I appreciate you guys for staying with me.
- 0:38I appreciate the feedback that I give from you guys.
- 0:41So yeah, thank you very much. So today's episode is a touchy one,
- 0:47but it's one that it's around.
- 0:50It's always, it's out there. You know somebody, you've worked with somebody,
- 0:55you may have been the guy,
- 0:58But we're going to talk about the effects of alcoholism and,
- 1:03well, the effects, for sure,
- 1:06on young families especially and on you as an individual and how we can help
- 1:14other people try to defeat it.
- 1:19It's a problem and it's an accepted problem and it's a glorified problem.
- 1:24And booze, unlike drugs, you know, booze are glorified.
- 1:31They're just universally accepted as correct and normal.
- 1:37And there's bars all over the place. Every restaurant sells booze.
- 1:41I myself enjoyed having a cold Guinness with my mates at the pub.
- 1:50But much like anything, much like politics, much like food, anything that's
- 1:56done to extreme or in excess, it's bad and it will have negative effects, some worse than others.
- 2:07So alcoholism right if you're a young young guy youngish
- 2:10right in your 20s 30s even
- 2:13even if you're in your even in your 40s man now if you're if you're still boozing
- 2:18in your 40s we there's some issues that need to be addressed probably but it
- 2:24creates i'm not talking about your social drinker now i i was talking about
- 2:30yeah it's glorified and going out to the pub and this and that and being social.
- 2:34But in moderation, right, it's okay to go out and have a drink with your mates.
- 2:39But what if you're at home drinking alone, you know, in the middle of the day
- 2:44to try, you know, for whatever reason, right?
- 2:48That's a big problem. And that, and it just, all it does is create,
- 2:53it's a touch point for other problems.
- 2:56If you're, have a young family, you have to know that children of alcoholics
- 3:03are something like four or five times more likely to become alcoholics.
- 3:10You are more likely to be divorced or get divorced.
- 3:15You are more likely to cave in to domestic violence.
- 3:21You are more likely to spend and waste money on unimportant things.
- 3:32But let's talk about more importantly, though. Let's touch on the effects on
- 3:37your kids, man. Kids aren't stupid.
- 3:41And just because you make them go to their bedroom and close the door don't
- 3:44mean they don't hear things don't mean they don't know what's going on and it
- 3:49creates an anxiety in those kids and a,
- 3:54and it puts them in a different frame of mind where they have to they're looking
- 3:58for some kind of mental escape or even physical escape or they're or they're
- 4:03seeing a behavior that as far as they know, is normal and correct.
- 4:09So they think that, well, this is the way it is. It's okay. And it's not.
- 4:16And if you're a parent and you're at home drinking, drunk, and you're not present
- 4:24with your kids and your wife,
- 4:26I mean, it can go from, oh, well, you know, I was tired from work to like you
- 4:32got to start answering questions at some point.
- 4:35And then you're blacked out in your bed, and then you rage because somebody
- 4:38wants you to get up and participate in life.
- 4:41And then you create a scene in the house and scares the kids.
- 4:47Disappoints your wife, etc.
- 4:49And it just crushes, destroys the family dynamic. That happens. That happens.
- 4:59And look, folks, I'm not speaking about alcoholism from a necessarily judgmental position.
- 5:06I myself have, in my younger years, found myself awakened.
- 5:15Laying face down in a gravel parking lot in a pool of vomit with the sun shining
- 5:23down on my face and my head throbbing.
- 5:26Yeah, it's a ridiculous scene, but it's a ridiculous thing to get to that point.
- 5:37But I know what it's like. I understand. The question is not,
- 5:42well, does it have bad effects on the family? We all know that,
- 5:45right? Everyone knows that.
- 5:46It has negative effects on, well, just your marriage in general.
- 5:52It has negative effects on your relationship, your ability to hold a relationship
- 5:56with anyone, but especially even your kids.
- 5:59It can lead to, well, infidelity. Yeah. It can lead to domestic violence.
- 6:07Yeah, because you don't have control of your own mind, and then you take it to that next level.
- 6:15That's not okay, folks, under any circumstance.
- 6:19It creates stress. It can create financial instability, and ultimately,
- 6:24it can create divorce and loss of your family and your kids,
- 6:27and even more so, ultimately, loss of life.
- 6:31If you continue to drink, it will lead to an incident sooner or later. Statistics don't lie.
- 6:38And if you're out there and you think you're above the statistics, you're not.
- 6:43The best way not to be a statistic is not to partake if you have a problem.
- 6:49Now, why would somebody have a problem? Hey, sometimes it's,
- 6:54I'm told it could be hereditary.
- 6:56You know, it's in your genes, I'm told sometimes.
- 7:01Some people just have impulse control issues and it feels good.
- 7:06You drink to a point to where you get a buzz and that feel everything feels real good,
- 7:11but you don't have a regulator on it all right and then so you get your buzz
- 7:16and it feels so good that you want to keep it going then you drink yourself
- 7:20into a blackout next thing you know you think everybody's plotting on you and
- 7:25you want to fight and whatnot,
- 7:29You know, you're no longer in control of yourself. And for some people,
- 7:33maybe that's where they don't want to be in control.
- 7:35They want to be in a position where they don't have to be in control.
- 7:38Maybe. I guess that's possible.
- 7:40I don't like that, that state of being.
- 7:45I absolutely want to be in control. I have, I'm a control freak.
- 7:48I have a problem with control these days. I need it.
- 7:55So yeah we know we know that it's bad the extreme results are bad we know that,
- 8:04but but why why does it slip into like full-blown alcoholism now obviously my
- 8:13experience comes from like soldiers and first responders and that kind of stuff.
- 8:18And these people have seen or continue to see gruesome things, things that,
- 8:30normal that you shouldn't have to see, but it's out there and it happens.
- 8:35And somebody has to deal with it. Usually that's, well, first responders in
- 8:41this case, or soldiers in the case of war.
- 8:45I've seen some things in combat that I never want to see again, ever.
- 8:53And if my wife had to see some of those things, I would feel horrible,
- 8:57absolutely horrible about it. and I certainly don't want my grandkids to see
- 9:03the things that I've seen.
- 9:05First responders see it on a daily basis. You know, people, you know,
- 9:10cops especially probably see some, you know, there was a video I just shared on Instagram.
- 9:17I don't know where it originated, but a dad was holding his three-year-old with
- 9:21a gun to his head and he came out of an apartment and the cops approached,
- 9:27and they were screaming at the guy to stop and he didn't stop and for whatever
- 9:31reason the cops decided to shoot the guy well the three-year-old got shot as
- 9:37well now i think the dad pulled the trigger and i think the cops also shot the kid,
- 9:45that and that was a video i put that out it wasn't a you could see the incident
- 9:51but it was from like a badge cam or a chest camera or whatever the cops have
- 9:55on so you didn't get the graphic, graphic details,
- 9:59but can you imagine being, well,
- 10:02one, can you imagine being the cop that shot the kid?
- 10:07Oh my God. I mean, if you're going to turn to alcoholism, I guess that would
- 10:12be it, right? That would be the time.
- 10:15There's gruesome stuff out there, folks. And there's a lot of guys out there,
- 10:20women, you know, men and women in the first responders have PTSD, something like 30%.
- 10:27Have PTSD and, and I've got my own issues with PS. I'm not saying I have PTSD.
- 10:32I'm saying I have my own feelings about the label.
- 10:36And, you know, I guess different people process things in different ways.
- 10:40So I don't really know how to address that.
- 10:44And, but what I do know is that, you know, just being a tough guy and manning
- 10:50up, you know, don't always help you with that.
- 10:53And if to man up means you got to go pound beers in order to kill the feelings,
- 11:01then that's wrong. That's the wrong answer.
- 11:04If you need to go pound beers to kill the feelings and use that numbness as
- 11:12some kind of shield against the pain.
- 11:19So it's a method to deal with it. It's just a very bad method,
- 11:24and it has effects that are beyond you. It affects people beyond you.
- 11:31It's sneaky, alcoholism, because, you know, maybe even as a teenager,
- 11:35I know when I was young, you know, there was parties on the weekends,
- 11:40high school, you know, who's ever parents were out of town.
- 11:44Somebody always knew, had a brother or somebody who was 21 who would go buy,
- 11:49you know, a keg for the party.
- 11:53So whosever parents were out of town, that's where the party would be.
- 11:57And, you know, you got a bunch of teenagers drinking. And that's a social thing,
- 12:01and it's kind of fun. But even then, you can probably remember back to then.
- 12:06You can probably remember that one guy that always took it too far.
- 12:10Yeah, you can probably remember that one guy. But as an adult,
- 12:13right, as a grown person with responsibilities, and you're drinking alone and,
- 12:22home in the middle of the day, you know, trying to, to numb your feelings and
- 12:29you don't want to talk to anybody because either you don't want to burden them
- 12:33or you don't think that they can take, they can take what you,
- 12:37what you're dishing out and that it's just too much for them or whatever.
- 12:44So you start to drink and then as you start to drink, it builds this like an
- 12:52internal loneliness, right? You're with somebody.
- 12:55You might even be in the same room with your wife or your kids,
- 12:58but you feel lonely because you're not sharing all of yourself.
- 13:03So opposite of that, you're isolating yourself internally, your feelings.
- 13:11And so that loneliness even, you're dulling that a little bit,
- 13:15but all it's doing is digging deeper into you.
- 13:19And then you're distant or if you get drunk to a point to where now you start
- 13:24becoming belligerent even.
- 13:27So putting yourself in your own self-imposed lockdown,
- 13:31booze and not talking to your family, that's not sparing your family any pain.
- 13:37That's just creating a different kind of pain.
- 13:40And then any genuine connection and closeness that you have.
- 13:46You're undermining that. And your kids feel it. Believe me, they do.
- 13:50Your kids feel that. Your wife feels that.
- 13:55And here's the thing, man. Those of you who listen to me regularly,
- 13:59You know that I value individualism, rugged individualism, stringent individualism.
- 14:08And you be who you are. You do all those things. You act of your own accord.
- 14:16And you own your own failures and successes.
- 14:22But now you're adding a different variable in there.
- 14:25Alcohol is becoming a thing. And if you can't, if that alcohol is winning a
- 14:30battle with you, well, then your individualism has, is it enough?
- 14:36You need to seek help with somebody else.
- 14:39You need somebody to help you haul that load, man.
- 14:45Sometimes you've got to hand the 240 off to somebody else and take a break.
- 14:51So be a rugged individualist. But if you start losing the battle,
- 14:56man, step up. Hey, I need a little help.
- 15:00Whether it's a trusted homie, whether it's a therapist, or whether you trust
- 15:04your wife enough to be honest with her.
- 15:06Do you trust your wife enough to be honest with her?
- 15:10Or are you afraid that if you are honest with her that she will no longer see
- 15:16you in some kind of whatever way you imagine she sees you? Share the load.
- 15:23Share the load because this is not one that you just, okay, well,
- 15:28I'm just going to fight through it.
- 15:29It's going to, well, statistically, it's going to win.
- 15:34Once the alcohol is in your brain, you no longer have control over yourself.
- 15:41It's no longer you anymore.
- 15:43Yeah, your individualism has been clouded. It's gone.
- 15:47So don't use individualism as a reason not to reach out for help.
- 15:52It warps your brain. It does.
- 15:55And to a point to where you It becomes addictive, and all that craving overrides anything else.
- 16:04And then you'll start to unintentionally, but then eventually,
- 16:09just intentionally, it won't even matter to you the way you start missing things
- 16:13like being present with your family.
- 16:18And they'll see that. Your family will see that.
- 16:22And there's a, I'm going to say there is a selfishness involved there,
- 16:28whether it's from like a self-pity or whether it's from like even a noble to
- 16:35where like, I'm going to keep all this to myself because I don't want to hurt
- 16:38anyone else with my pain.
- 16:42It's still selfishness, however well-meaning it may be. But that selfishness, it's unhelpful.
- 16:52It's unhelpful.
- 16:54And I promise your family will survive honesty.
- 17:00It might be rough, but they'll survive the honesty.
- 17:03It won't survive abuse or absolute negligence.
- 17:09So when you're going for that numbness, right?
- 17:13If I'm just going to, I'm going to drink a bottle of wine just to numb out this,
- 17:18this pain I feel, but then, and your kids are just what,
- 17:26where are they at? What are they going to get from that?
- 17:29It's a selfishness above and beyond that, right?
- 17:35You're fixing something and the argument is creating two or three other problems.
- 17:42So I'm always talking about individualism, but I'm saying that if you can't
- 17:47defeat the alcohol by yourself, then individualism is not the way in that instance, right?
- 17:55And I talk about liberty and individual rights and individual liberties a lot.
- 18:03But all you're doing is undermining your own freedom there because now you're
- 18:08subservient, not to a crown, not to a political party, but to the booze.
- 18:14You're subservient to the booze. So you're not any more free, right? Right.
- 18:20And so you go on these bend, these benders and you, and you drink and, and you, you pass out.
- 18:27You, well, you drink, right? You're at home. Your family's at home.
- 18:31You drink to a point to where you no longer have a memory of what you're doing, you know?
- 18:35So then disaster ensues, right? You don't know what you do. You wake up the
- 18:41next morning, your wife's assed up.
- 18:43You're like, oh, what, what, what? There's puke all over the bathroom. Yeah.
- 18:49About that. You don't get a free pass because you don't remember what you did.
- 18:54You don't get a free pass because you don't remember what you did.
- 18:59And what it's going to lead to is eventually there's going to be an incident.
- 19:03There's going to be a DUI or there's going to be, you're going to be so blacked
- 19:07out, drunk and out of control that the cops are going to get called or you're
- 19:11going to put your hands on your wife or your children,
- 19:14blaming the booze, but the damage is no less It's severe.
- 19:20And then you're going to be, well, I only drink this, I only drink that.
- 19:25Bullshit. That's bullshit.
- 19:27And then if you play it out to a logical end, then you got family services,
- 19:31Department of Family and Children's Services coming around, knocking on your door.
- 19:38And look, folks, if you already have a relationship with defects,
- 19:43and then you're introducing booze into the situation.
- 19:48Almost a conscious effort to have your children taken away from you.
- 19:52There is no winning. You lose with the booze. You lose with the booze.
- 19:59How do we get out of it? How?
- 20:02Well, one, we have to recognize there's a problem.
- 20:06That's always the first step in anything is identifying that there is a problem.
- 20:10And if you can't identify that, if you refuse to acknowledge that there's a problem,
- 20:16then you're just being disingenuous either willfully
- 20:21ignorant or just ignorant you can't outrun statistics you cannot be a statistic
- 20:31but if you're doing all those things you're going to be you're going to be a
- 20:35statistic you have to identify that there's a problem you have to look at the signs.
- 20:42You have to have some small level of discipline, but yeah, you have to want
- 20:46to quit, right? That's just it.
- 20:49Identify the problem, then understand the potential outcomes of this problem,
- 20:55and then make your mind up that this is not going to be the problem in my life.
- 21:02Just look at the situation objectively.
- 21:06If you're drinking alone in the middle of the day, you that that's a
- 21:09sign that's a problem if you're driving home
- 21:12from work and all you're thinking about is stopping to get a bottle of
- 21:15booze that's a problem if you're getting ready to go to a function with your
- 21:19family and you're shaky because you don't want to go to this function so you
- 21:25want to get go hit some booze before you go that's a problem and look at those
- 21:31things do those things exist in your life.
- 21:33If they do, yeah, you got a problem.
- 21:38Would a typical rational medical professional therapist look at what I'm doing
- 21:45and think that, yes, this person is an alcoholic?
- 21:49If so, that's not a conspiracy. They're not out to get you. If you're doing things, yeah.
- 21:54You know, when I was in the Army and every time you do your medical PDA,
- 21:59pre-deployment health readiness assessment, And they asked, do you have more
- 22:04than one drink per day or week or whatever it is?
- 22:08And then it's like, do you drink more than two drinks in one sitting?
- 22:12And every soldier in my, you know, you're looking at this going,
- 22:16what are these people talking about? Yeah.
- 22:19Of course, but you always put the right answer though, right?
- 22:24You don't put, yeah, I drink, you know, eight Guinness in one sitting every
- 22:31weekend. Some people through the week, right?
- 22:34I was never much of a through the week drinker, but sometimes,
- 22:39especially when I was in Korea, holy cow, I was probably, and I'm not saying
- 22:44this because I'm proud of it.
- 22:45I'm just telling you, I have been through some good and bad, for sure.
- 22:53But, and it's a slight exaggeration, but I mean, I was probably drunk as much in Korea as I wasn't.
- 23:00I did a lot of drinking.
- 23:03It was too easy to do. It was ridiculous. It was, anyway, where were we at?
- 23:11Spot the problem. Spot the problem. Identify it.
- 23:15And then resolve, like, are you going to just let this ruin your life?
- 23:20Understand that it will. And then go, okay, all right.
- 23:25And then realize, man, that you're carrying that heavy rock and you're carrying that 240, right?
- 23:29And you're like, okay, I need to pass this 240 off for a little while.
- 23:34You're not quitting. You're just getting a little help, right?
- 23:37Just lightening the load just a little bit.
- 23:40Lightening the load a little bit.
- 23:44And let people help you who love you. There are people who love you,
- 23:48whether you think there are or not. Let them help you.
- 23:51Get past the like, oh, he's just going to slam me.
- 23:56Get past that. Get past that superficial stuff.
- 24:01And then just accept the real help, right? Accept it.
- 24:06And then once you've accepted that, okay, I could use some help.
- 24:13But now, if you know somebody, just help them without pushing, right?
- 24:22You don't push because that'll create a resistance.
- 24:25That's the way the American man is. If you push them, they will resist.
- 24:29So just show them paths.
- 24:32Just show them paths and then help guide them through.
- 24:38And if you're a spouse of one of these people with a problem,
- 24:42you have to not only set realistic boundaries, but you have to adhere to those boundaries.
- 24:50And if the boundary is, hey, there's no booze in the house, then that's the way it is.
- 24:57Is. No booze in the house, period.
- 25:01And then every so often you go out to eat and instead of getting booze,
- 25:06you just get sweet tea and be done with it.
- 25:09An alcoholic, generally speaking, good people cannot have any alcohol, period.
- 25:15That's it. That's it. I'm sure there's some people out there that have defeated
- 25:20the problem and now they can drink one or two and be responsible and all that.
- 25:25That's probably the case. That's probably okay.
- 25:27But, man, it's too easy to slip.
- 25:31So if you're a spouse, not only do you need to set these lines and these rules
- 25:40that you both have to adhere to,
- 25:43but you also have to be accountable to them.
- 25:47And as a spouse, you have to hold yourself as accountable and as responsible
- 25:54as you do your alcoholic spouse.
- 25:59Yeah.
- 26:01There's a whole lot of responsibility. And then helping a person get over a
- 26:06strong problem like that,
- 26:08helping them regain their individual accountability and responsibility is a
- 26:15big responsibility in itself.
- 26:17But if you're not willing to partner in that, then, I mean, how much are you
- 26:20invested? You know, you need to be willing to partner in that.
- 26:26Of these people who have these problems, if it's your husband or your spouse or your wife or whoever,
- 26:35or your son or daughter, be empathetic.
- 26:42I used to have a problem with that. I used to be very harsh judgmental-wise, but be empathetic.
- 26:48That will drop the defense mechanism, right? and that'll allow them to open up a little more.
- 26:57And being empathetic and then just helping to guide as opposed to direct will
- 27:04probably help a lot with that.
- 27:06And then, look, most problems can be logically solved.
- 27:12I can sit down and logically say, look, if you continue to drink,
- 27:17this is likely to happen, this is likely to happen, and here's going to be the end result.
- 27:24Well, for some people, that's just to, well, whatever, that they may or may not believe it.
- 27:30But you also have to mix in a little bit of faith.
- 27:33And yeah, I'm always going to go back to faith and go back to,
- 27:38you know, well, what would Jesus do, right?
- 27:41I understand that there is a responsibility to be good.
- 27:48And if it's not to yourself, if you don't care about yourself enough to be good,
- 27:53you need to be responsible and care enough about your family to be good.
- 27:59And that's got to be good enough.
- 28:02Because once you take on a family and you take on that responsibility,
- 28:05then that's what it is, folks.
- 28:08So, yeah, pray. Pray about it together and be sincere.
- 28:14You don't have to be beholden or subservient to the booze.
- 28:23A trick. You could even say it's a trick of the devil.
- 28:27Yeah. It gets in there and it messes with your mind and it clouds and it hides
- 28:33and it obscures reality and it usurps your priorities.
- 28:40Whatever you think your priorities are, as soon as you booze,
- 28:43it changes your priorities.
- 28:45And you can't let anything artificially disrupt or change your priorities.
- 28:52You have to stick with them and there has to be or one you have to love your
- 28:59family but check it out I don't I think the a big problem is that if you don't love yourself,
- 29:06it's hard to love your family you have to love yourself and by loving yourself
- 29:12really loving yourself that means you won't taint yourself with the booze and
- 29:18if you love yourself then you
- 29:19love your family and you don't want to taint your family with the booze.
- 29:24So you got to have that love. Then there's got to be some reasonable rules,
- 29:29some guidelines, some reasonable things like, okay, I mean, practical things
- 29:35like, okay, there's no booze in the house.
- 29:38Even if you still want to have a drink at dinner, as long as you're not the driver, right?
- 29:43But have some rules that or tangent, like, okay, no booze in the house,
- 29:48period, or no booze while I'm doing this, or no booze while I'm doing that,
- 29:54and slowly but surely phase it out.
- 29:57And then as someone who is helping with this alcoholism, your spouse or your
- 30:06brother or or whoever have a little bit of grace and a little bit and empathy.
- 30:13Even if you've never been in that situation, still, you can be like, look, I.
- 30:19I can see your pain. Let me help you. Don't just be judgmental.
- 30:26And then just be straight and just be honest. Don't be an enabler. Don't be an enabler.
- 30:33Always speak honestly and directly, always, about the problem.
- 30:39Don't give them an opportunity to dance around, you know, using semantics, right?
- 30:46I just, oh, well, I only drink this much or I only I only do it whenever this or that or the other.
- 30:55That's just, yeah, it's it's reasons, right? It's excuse.
- 30:59Why do I drink? Well, the reason why I drink is but that doesn't make it OK
- 31:05just because there's a reason.
- 31:07But making an excuse for your drinking to try to to say, well,
- 31:13yeah, here's why I drink and here's why I should be able to drink. That's the problem.
- 31:18So understand that excuses are separate from reasons. They're different.
- 31:22And you can have a reason why. There's several reasons why.
- 31:27But you don't have any excuse why.
- 31:32It's not to be excused.
- 31:35Leads down the road to neglecting your family, or it leads down the road to
- 31:40domestic abuse, and I mean physical hands-on abuse, there is no excuse.
- 31:47You can give me all the reasons in the world, and we'll process those reasons,
- 31:52but you can't give me any damn excuse.
- 31:56So look, are you out there are you
- 31:59a drinker have you had problems from it before do you think you drink like at
- 32:05a level that well but it's okay no it doesn't affect anyone I mean that may
- 32:11or may not be true I don't know chances are if you got children in your life
- 32:15it's bad whatever it is chances are it's bad,
- 32:19are you living with someone who is an alcoholic who has a problem I don't know man and if so how
- 32:27do you deal with that are you trying to help solve the problem or does it just
- 32:30create a does it just create a fight you know or violence or abandonment like
- 32:38they disappear for several days,
- 32:42i don't know man but if you handle it correctly you might be able to you might
- 32:47be the one to break through their their wall of clouded.
- 32:55Mental state, their, their darkness that's, that's clouded with,
- 33:00with, with alcohol, you might be able to, you might be able to break in there.
- 33:04Maybe, maybe if you change your approach, maybe if you swallow your pride a
- 33:09little bit and figure out how you can, I don't know, man, very diplomatically help, right?
- 33:18Without accusation, without finger pointing, without score keeping, how can you help?
- 33:28And then there's all the programs out there. I don't advocate or endorse or
- 33:36denounce any program out there because I've never been on any of those programs.
- 33:42So I don't know really how they are.
- 33:47Probably some of them are better than others.
- 33:50Substance abuse programs. Identify that there is a problem, folks.
- 33:56Identify that there is a problem, and then determine that that problem needs to be solved.
- 34:03I mean, by definition, a problem needs to be solved.
- 34:07Don't just identify that there's a problem and then just...
- 34:13Your life. And you just, some days you dodge it and some days you give in.
- 34:18So you got to identify the problem that, and then identify that it needs solving.
- 34:23And then you have to resolve either as the alcoholic or as the helper or the
- 34:30person who's attempting to intervene,
- 34:34then you have to determine how, how can we best do this?
- 34:40What's the practical way to do this? And then commit to it.
- 34:45Yeah, I mean, just commit to it. It's not easy. It's hard. It's very difficult.
- 34:51Some people feel the need to be numbed to the mundane daily problems,
- 34:58the routine problems of everyday life.
- 35:03Yeah, but that's not the way. You need to be clear.
- 35:08You need to be present, and you need to be clear in your thinking.
- 35:13Well, what if your thinking is clouded up by other intrusive thoughts that have
- 35:18nothing to do with booze or drugs, but you're overwhelmed with these other intrusive thoughts?
- 35:23When you lay down and take a nap or go to bed, your
- 35:27mind's racing with visions of past traumas or visions of how can I pay bills
- 35:37or how can we do this or how can I fix this or that? And life is overwhelming you.
- 35:44Look, alcohol doesn't fix any of it. It just numbs your brain for a temporary period of time.
- 35:50You wake up with the same problems that you passed out with,
- 35:54and all you've done is add another problem onto it.
- 36:00Speaking, if you're a working class or low-end economic spectrum and you're
- 36:06working hard to pay the bills and a bottle of booze costs X number of dollars,
- 36:12add that up over a month, add that up over two months.
- 36:17When you're struggling living paycheck to paycheck, every cent counts.
- 36:23Every cent counts. So if every dollar being spent is not on something beneficial for the family, i.e.
- 36:32Milk and eggs, then just in an absolute practical sense, then don't spend it
- 36:40on the booze because the booze don't help the family. The booze don't help anything.
- 36:45Yeah. Look at your bank statement. Print it off and do a little exercise.
- 36:51If you're a paycheck to paycheck type and you don't keep a meticulous budget,
- 36:57print off your bank statement and go down and look at every dollar spent.
- 37:03Now you're going to have gas on there for your car, nothing you can do about it.
- 37:07You're going to have all your bills and the utilities and your rent,
- 37:10nothing you can do about it.
- 37:11Your car payment, your insurance payment, and even your phone and your internet.
- 37:16Those are, you know, you got necessities in life.
- 37:19But then look at all the things that weren't necessities.
- 37:23And that's to include groceries. So just because you spent 300 bucks on groceries,
- 37:29you know, how much of that was spent on non-essentials?
- 37:33And I mean, I mean booze, right? That's what I mean.
- 37:38Well, you know, you can cut the fat pills out too. You can cut a lot of stuff.
- 37:41Even in groceries, you can cut a lot of superfluous things.
- 37:45But just from a practical perspective, I think you're going to find that you
- 37:50spend more money than you think you do. You know?
- 37:55Practical thinker and that's, that's, that's where you're at, then, then do that math.
- 38:00And if you're not, if that's not a thing for you, right, you got plenty of money,
- 38:03you, you probably got more money than you need. And you still,
- 38:07and you still drink to escape something.
- 38:11Then you got to determine like, are your problems, they're yours, right?
- 38:15You, you perceive them to be your problems, but like break down the severity.
- 38:20Like, Are these first world problems?
- 38:23You know what I mean? Are these something that things that can be solved with
- 38:26very simple actions or are they real dire, I can't escape this type problems?
- 38:36I think you'll find that most of them are escapable from a practical perspective.
- 38:42And I know that if you reach out to family members, friends, spouse,
- 38:49whoever, and if you reach out with just a little bit of humility and say,
- 38:54hey, I have a problem and I want help.
- 38:59I can't do it by myself.
- 39:01Oh man, the outpouring of love and support will be enormous if you allow it.
- 39:11The outpouring will be enormous if you allow it.
- 39:16So that brings us back to some of the things I'm always talking about, right?
- 39:19This rugged individualism, this loner, tough guy persona,
- 39:26and you think vulnerability is a weakness and not to be accepted.
- 39:36Well, I talked about this in the therapy episode, I did a couple of therapy episodes a few back.
- 39:43If you're this lone or tough guy and you reject therapy and you reject any sort
- 39:49of external help, you still, you got to reach out to a friend, man.
- 39:53You got, at some point you cannot do it alone.
- 39:57At some point you cannot do it alone.
- 40:01That's just the way it is. And one of the benefits, you know,
- 40:05and I'm only, I'm 53. I say that a lot.
- 40:08So I think I've been on the planet for a good amount of time,
- 40:11but especially being in the Army,
- 40:13you see so many personality types and you see so many problems come and go with
- 40:21alcoholism and drug abuse and spouse abuse.
- 40:25And even there was a guy in one of my units that molested his 12-year-old stepdaughter.
- 40:34There's problems, man. There's all kinds of problems. And I've seen a lot of them.
- 40:39So I'm not a therapist at all.
- 40:43I'm not a counselor. I'm not anything except a mentor to people who choose to make me their mentor.
- 40:53And I have been a leader of men for many years.
- 40:59And during that time, I have seen the gamut of problems.
- 41:04And in every case, it's eventually...
- 41:11Reach out to someone else to get help from another source.
- 41:18Because at some point, they break down. At some point, you run out of what you consider to be options.
- 41:27But you have to understand, just like I understand for myself,
- 41:31you only have a limited scope of knowledge on how to fix certain things.
- 41:35And once you've maxed that scope out, you need to go to someone else who might
- 41:39have different perspectives.
- 41:41If that's a therapist, then let it be. If that's your best friend, then let it be.
- 41:47But don't do destructive things to try to solve those problems.
- 41:52And if you're listening to this and you're out there and who knows where, you're,
- 41:58got some kind of dark problem that you don't want to share with anybody that you know because.
- 42:05It's too whatever embarrassing
- 42:08or too painful or too whatever share it
- 42:11with a stranger share it with me and i will keep in confidence and i won't and
- 42:16that's it and i will listen to what you have to say and i'll give you my best
- 42:21good advice on on a way forward but even then understanding if somebody gives
- 42:27you, even if a qualified,
- 42:29certified, you know, whatever therapist gives you the best good advice,
- 42:33you still have to implement it.
- 42:35You still have to want to fix the problem. And then you have to implement the
- 42:41fixes without deviations.
- 42:43You can't implement a fix and then sneak back to the booze.
- 42:47You have to want to fix the problem and commit to fixing the problem.
- 42:52But yeah, good people. That's, that's one of the only things I can do in my
- 42:57capacity here on this, on the Junto podcast is that I can offer my ear and I
- 43:03can offer my life experience to you.
- 43:06And I do so freely.
- 43:09I offer my life experience to you. I'll.
- 43:13And if you think, oh man, this guy's probably got some good insights, then I'm here for you.
- 43:17And that's not just with alcoholism, folks. That's what, you know,
- 43:20whatever. I'll help you in whatever I have the capacity to do it in.
- 43:25But we're talking about alcoholism. And even, I didn't talk a lot about addiction, right?
- 43:31It's very similar, but just different effects. But these are,
- 43:36well, alcoholism is one of the major problems in America.
- 43:40There's been the war on drugs, right? And we know drugs are a problem.
- 43:44But alcoholism is that one that people slide under the table because it's accepted.
- 43:51Yeah, it's just accepted until something bad happens.
- 43:55And then when that bad thing happens, the person gets hammered,
- 44:00gets thrown under the jail.
- 44:02But nobody there's no war on alcohol and
- 44:06it's strange right if a person is drunk
- 44:09driving kills someone goes to
- 44:12jail nobody says anything about banning booze or banning automobiles and then
- 44:18in contrast yet somebody goes and shoots somebody and everybody wants to ban
- 44:22guns it's bizarre so yeah alcohol
- 44:25is just an accepted evil in in society yeah because booze have been
- 44:30as long as mankind has been around just about, I guess,
- 44:34since they figured they could ferment grapes. There's been booze.
- 44:40So it's accepted in a societal way.
- 44:43And, you know, is that good? Is that sad? Is that good, bad? Who knows, man?
- 44:49The social lubricant, booze are the social lubricant.
- 44:54It's accepted. So what that means to a person with a problem them as you have.
- 45:03Sort of two battles, your own addiction and then society's view of like,
- 45:07oh, alcohol. Oh man, you just got to control your drinking.
- 45:11Well, for some people it's all or nothing. Yep.
- 45:15And that's sad, but that's the way it is. If you can't drink lightly and socially
- 45:21and, and, and not need it and not succumb to it, then don't drink at all.
- 45:27That's, and that's sort of a point-blank
- 45:29way of putting it, but that's the ultimate goal, I think, anyway.
- 45:36It ain't just about handling your booze. Yeah, if you can't drink,
- 45:41don't drink. Don't drink.
- 45:43Don't add that problem to your life. Don't add that problem to your children
- 45:50who don't yet have problems.
- 45:52You know, they're dealing with their own little problems at school, right?
- 45:57You know they go through these different phases especially in
- 46:00public school where there's cliques and there's there's little
- 46:03rich kids and then poor kids and then there's angry kids
- 46:06and violent kids and then you got all the pretty little cheerleader girls and
- 46:10you got all the and then you got the bullies and they're all trying to hide
- 46:15something or they're all trying to to look and act a certain way to be liked
- 46:22or to be popular or whatever.
- 46:24Your kids have got so many other freaking problems to deal with and you don't remember them.
- 46:30Maybe, maybe you forgot about them or maybe as you grew up, you,
- 46:34you're like, oh, those aren't really problems.
- 46:36Those are just small change. Well, in their lives, they're big problems.
- 46:40So the last thing they need is a parent at home passed out and vomit.
- 46:48A cycle. Man, I'm over, I'm just, you know what?
- 46:52I'm not, I didn't, I offered some solutions. Yeah, reach out, folks. Reach out.
- 46:57Reach out to me. Reach out to your best friend. Reach out to your spouse.
- 47:01Reach out to your preacher.
- 47:03Reach out to someone and dump all your, all your garbage, all your suppressed,
- 47:13pent-up, horrible things.
- 47:17Dump it all. Get another perspective so that you can live truly freely,
- 47:24so you can be free, free from those alcohol chains.
- 47:33Be free from that so that you can truly be free.
- 47:37Because no matter what the government's doing, and a free mind, you're free.
- 47:43You have clarity and decision-making autonomy. And when you have booze in your
- 47:49system, you don't have that.
- 47:51So if not for your family, if not for your own health, do it for your own freedom.
- 47:57All right, good people, do reach out.
- 48:01Dgutopodcast.com. Go to the Contact Us section. Everything that goes on between
- 48:06me and you will be strictly confidential.
- 48:09And that is all. I love you good people. Do good. Be good. Reach out if you need it.