Permission to Stop Carrying It | Episode 28
Emotions. Transformation. Boundaries. Becoming.
What if the thing exhausting you isn't what's happening in your life—but everything you're still carrying?
In this episode, Diam and Karen explore emotional processing, weight loss and the emotions we store in the body, personal transformation, boundaries, self-trust, and the power of letting go. They discuss why healing happens in layers, and the daily practices that help create more ease, gratitude, and alignment.
From emotional release and nervous system healing to Cosmic Hearting, gratitude, and becoming available for deeper connection, this…
The skinny
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