The Science of Emotional Reset: How Breath Rewires Your Nervous System

Afzal's Reset Entropy Podcast · Feb 18, 2026 · 7m

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Stress is not just psychological. It’s physiological.

In this episode, Afzal Patni breaks down:

• How breathing patterns influence decision-making

• The neuroscience of stress and clarity

• Why the prefrontal cortex shuts down under pressure

• 3 practical breathing methods to reset your nervous system

• How regulation improves performance and purpose alignment

If you feel overwhelmed despite knowing better, this episode explains why.

Comment LOOP on Instagram to receive the Reset framework.