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BalancedLifeChiropractic-EP143-November · Back To The Basics In Healthcare

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  Time now for back to the basics in healthcare with Balanced Life Chiropractic. And
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  we have doctor Harley joining us the day after Halloween. That's kind of fun.
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  It's November right, Oh my gosh, it's November already. How did
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  like I thought the way about October? Like, where did that? Oh?
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  This whole year I was told the older you get, the faster things
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  go, and I didn't think that was And all of a sudden, as
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  I'm getting old, I'm like, wait, what year is it again?
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  I mean, I'm not even that old yet, and I feel like the
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  years go by faster. It is zoom faster. So this time of year,
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  we started getting the cold weather. We had a preview of this last
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  week and now we'll have more cold weather coming. So this time of year
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  when it does get cold, people like it all shivery and like tense up.
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  That's gotta make a like a difference in their overall health, doesn't it.
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  You definitely notice more of those aches and pains, you know, some
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  people talk about the chill gets in their bones or the ache and their joints
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  because of the cold weather. So definitely the time of you just start bundling
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  up. So you're not hunching over shivering and potentially throwing some things out of
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  whack, because potentially, if you shiver hard hard enough, you could definitely
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  throw something out in your back, or you know you're moving all that snow
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  or raking leaves, or you know you're not warming up as much because we
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  don't necessarily think about it's like, oh, I better get stretched and warmed
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  up before I go outside, and then we get hurt or we feel it
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  more the next day. So definitely this time of year, try to be
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  more mindful of how you're doing things, being more careful walking because it's getting
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  a little bit icy. Yeah, talk a lot about more winter safety as
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  the next couple of weeks come along, because it's definitely important this time yere
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  as we start getting more and more snow and ice and the cold. And
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  this weekend we change our clocks. We all get one extra hour and some
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  people choose to sleep through that. Do you sleep through that hour? Uh?
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  Definitely. I enjoyed that extra hour. See you get an extra hour
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  sleep. I've always decided, like this is maybe the last ten years or
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  so, I've decided I'm going to use that hour to do something. I
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  wouldn't typically do because it's the one day a year where you literally have twenty
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  five hours, So use that to do something good. Yeah, I'm talking
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  with you about that. It's like, you know, that's a good idea.
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  I really should start thinking about that. You know, every year I'm
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  like, oh, this should be the time I go work out, and
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  it's like, oh, it's cozy in bed, I'm tired of Well,
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  I'm not working out. Don't talk crazy talk here, I'm not doing that.
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  That's my ambition is to use that time to work out. I don't
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  have to do it a different time of the day. But that time change
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  that happens this weekend, does that also make differences in people's health? Do
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  you see people where they have issues because they're, you know, trying to
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  get used to the new timeframes. I'm not so sure if it's the time
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  change or if it's just the temperature change, because this is the time it
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  really starts getting colder as we get into November, and you know, we
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  just had Halloween, which is a huge candy holiday, especially for those kiddos.
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  You gonna have a sugar high till Thursday or Friday, right, so
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  that sugar overload. You know, weekends our immune system, so don't be
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  surprised if your kiddos might be a little stick in the next week or two.
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  So just I feel like the time change is just like a time of
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  year change, so much as we're getting into holidays now and stress of shopping.
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  And I always encourage people like this day after Halloween to teach your kids
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  about taxes by taking at least ten percent of their candy and then let them
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  know this is this is like taxing. I'm the government, this candy tax.
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  Take your favorites too, don't take the ones they don't want. Maybe
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  you should teach high school government. I should, and then I get all
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  their candy too. Now, if somebody has a serious question, like an
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  actual health question, and they'd like to reach out to you at Balance Life
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  Chiropractic, what's the best way to get in touch with you, guys?
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  Simple as a phone call. You can give us a call at six year
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  O five two one five one seven eighty five, or shoot us a message
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  on our Facebook page at Balance Life Chiropractic, and you can find them online
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  as well their website Balanced Life sd dot com.