BREAKING BETA | Are Repeaters the Best Hangboard Protocol for Climbing Endurance?

The Power Company Climbing Podcast · Feb 10, 2022 · 37m

Today I'm bringing you the season finale of my other climbing podcast, all about the science of climbing, Breaking Beta.

In this episode, Kris and Paul bring things full circle, ending the season with another hangboard study from Eva Lopez:

Comparison of the Effects of Three Hangboard Strength and Endurance Training Programs on Grip Endurance in Sport Climbers

authored by Eva Lopez Rivera and Juan Jose Gonzalez-Badillo; published in the Journal of Human Kinetics in 2019.

They’ll attempt, once more, to determine whether or not scientific evidence exists in favor of a single hangboard protocol…