The Truth About Gut Health: It's More Than Just Digestion
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Gut health has been a hot topic—but if it’s been talked about so much, why are we still struggling with digestive issues, chronic inflammation, and brain fog?
In this episode, I break down what gut health actually means—beyond digestion—and why it plays a central role in your mood, immunity, metabolism, and disease risk. With over 100 trillion microbes living in your digestive tract, your gut microbiome is a delicate ecosystem that needs the right balance of good bacteria to thrive.
We will cover:
What the gut microbiome is and what disrupts it
Why leaky gut leads to…
The skinny
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