Managing Digital Distraction and Hyper-connectivity And Staying Focused, Productive, and Stress-Balanced, Part 2 (Breather Episode with Brad)
In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging some things. This is the best way to heal and grow, because you heighten your awareness and give yourself a chance to do something about it.
One major thing I acknowledge we get a payoff (a dopamine hit) from receiving incoming stimulus. I acknowledge we then get another payoff from being helpful, giving advice or answers. The third hit comes from being focused and organized and getting our To Do…
The skinny
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