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When Wellness Tracking Stops Feeling Healthy
What happens when wellness tracking starts making you feel less well?
In this solo episode of Wellness in Every Season, Autumn Carter explores the question so many people quietly wrestle with: are our wellness metrics actually aligned with human wellness, or are they pushing us toward guilt, comparison, and exhaustion?
After walking nearly five miles and still being told by her Apple Watch that it “wasn’t enough,” Autumn began questioning smart watches, movement goals, recovery scores, step counts, calories burned, sleep tracking, and the pressure to constantly optimize. She shares how…
The skinny
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