Latest / The Judd Lienhard Podcast
The Worst Fitness Advice You Still Believe (Part 1) | #077
In Part 1 of this two-part series, Judd breaks down five of the most common pieces of fitness advice that sound smart — but often limit your progress.
From “you have to train to failure” to “just stick to the basics,” this episode challenges the black-and-white thinking that dominates the strength and conditioning world. Judd explains why context matters, why intensity doesn’t replace volume, and how rigid thinking around form and programming can hold back both beginners and experienced lifters.
Drawing from 15+ years as a strength and performance coach, former Army Ranger, and college…
The skinny
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