Latest / No Days Off with Brian Gubernick
610. The 7 Ways to Beat Jet Lag Before it Beats You
You didn't fly across the country, or the world, just to waste your first 48 hours in a fog.
In this episode, Brian Gubernick breaks down his 7-step jet lag playbook to help you hit the ground running, literally. No gimmicks. No sleep aids. Just real, actionable tactics that high performers can use to stay sharp across time zones.
Whether you're traveling for vacation, business, or event season, these habits will keep your brain switched on and your energy dialed in. From landing while the sun's up, to grounding barefoot in grass (yes, really), to fasting strategically and using caffeine like…
The skinny
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