Loving Kindness - Metta to All without Discrimination | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri

Dhammagiri Buddhist Podcasts · Nov 30, 2021 · 34m

Ajahn Dhammasiha is guiding a meditation on Loving Kindness. We're using the Mantra:

"In Gladness and in Safety, May All Beings be at Ease!"

We try to extend this attitude to all beings without exception, and into all directions without any spatial limitation, spreading throughout the universe.

However, at the same time we're not neglecting to include ourselves as well. Each one of us ourself is worthy of and deserves total loving kindness. What we may have done or not done, or whatever mistakes or shortcomings we may have, is completely irrelevant. We fully qualify for unreserved loving…