Resilience and rest: How to recharge your work and home life
Today's guest, Fleur Heazlewood, firmly believes in the power of resilience. She understands that resilience is not something innate but rather a skill that can be developed and strengthened over time. And when it comes to avoiding burnout and managing stress, resilience is your best friend. Fleur believes building up a resilience toolkit allows you to recognise when stress becomes overwhelming and prevent its negative consequences.
In this episode Fluer shares her best strategies for taming stress and avoiding burnout. She sheds light on the impact of stress on our bodies and provides…
The skinny
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