Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep 76: How Important ARE Bedtime Routines?
Summer is drawing to an end, which brings many parents a desire to get back to “routine”, to get some predictability in their schedule, and to tighten up bedtimes.
In this episode, Heather explores where routines and rhythms really come from (it’s not all on you as the parent!), and how to put in some sense of routine and predictability for yourself, even when your baby’s routine or rhythm is not well-established yet.
Listen to this episode to learn how:
Rhythm is a neurophysiological process that comes from the inside. Your baby’s developing nervous system –and yours!-- influences what sleep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.