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Training the Brain for Calm, Clarity, and Performance with Kim Serafini
Kim Serafini is founder and CEO of Positive Prime, a neuroscience-based wellbeing platform, executive coach, best-selling author, and creator of innovative tools helping people build resilience, clarity, and peak performance.
Top 3 Value Bombs
1. Success without nervous system regulation leads to burnout; true success is peacefulness without sacrificing who you are.
2. Willpower fails when your brain state is dysregulated; state first, discipline second.
3. Small, repeated safety cues like smiling, breathing, and connection rewire the brain more sustainably than intense interventions.
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The skinny
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