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Episode 20 - From Reflection to Real Change — How Journalling Becomes Action
In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. I explain how journaling can help identify patterns and triggers, and how this awareness must be paired with action to achieve personal growth. I also highlight the significance of support systems in overcoming challenges and maintaining motivation, encouraging you to seek help and community in their journeys toward food freedom and self-acceptance.
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