5 Mistakes Women Make in a Fat Loss Phase (Why Your Cut Isn't Working) | Ep. 131
If you feel like you're doing everything right in a fat loss phase—but your body isn't changing the way you want—it's probably not a lack of effort… it's these mistakes.
In this episode, I'm breaking down the 5 most common mistakes women make in a cut, and why they can completely stall your fat loss results (even if you think you're in a calorie deficit).
We cover:
Why changing too many variables at once can backfire
How "cheat meals" and weekends can quietly take you out of a deficit
The biggest mistake women make with training during fat loss (and why it affects your results)
Why most…
The skinny
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