Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:
The timeless importance of honesty
If in doubt, act
Seeking confirmation of extreme hunger = hunger
Fear of reduced permission
Analysing your relationship with rest
Adapt To Flee Famine perspective
Unlearning patterns of avoidance
The skinny
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