Calm Your Mind with Food | Ep 13 | Fountain of Vitality
What happens when a Harvard-trained psychiatrist discovers that food works as effectively as medication for treating anxiety? Dr. Uma Naidoo reveals how disrupted gut micro biome's create mental health symptoms, the young executive whose travel schedule triggered severe anxiety resolved through nutrition alone, and why prescribing heavy medications without addressing diet ignores the root cause of psychological distress. In this episode of the Fountain of Vitality podcast, host LaMont Leavitt explores nutritional psychiatry principles transforming mental healthcare, the CALMS mnemonic for…
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