You Are What You Consume: How Boundary Setting Protects Your Mind, Body And Spirit
You are what you consume…much more than diet. What we consume mentally, physically and spiritually must be factored into the greater equation.
In holistic leadership, we take a whole person approach to influencing and inspiring our lives, so all parts of us, mind-body-spirit, matter.
In this episode I walk you through how to identify what you consume on a daily basis and how to differentiate between things that are serving us in life and the things that are hurting or slowing us down.
This is where drawing healthy boundaries comes into play. Very candidly, this can be a tough application for…
The skinny
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