Why a Little Hardship Can Make You Stronger
Can a little adversity make us more resilient? This episode explores a 2010 study suggesting that people with some life hardship often cope better with future stress than those with none at all, and why constructive friction may build psychophysiological toughness.
The hosts also share practical ways to turn setbacks into evidence of resilience, from keeping a recovery log to using music and movement to break out of stress-induced freeze.
Show Notes
Study Confirms: Whatever Doesn't Kill Us Can Make Us Stronger: https://www.buffalo.edu/news/releases/2010/10/11868.html
The skinny
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