Episode 271: Compassion Fatigue
If caring for others has left you feeling drained, you’re not alone. In today’s episode, we discuss compassion fatigue — what it is, how to recognize it, and how to reclaim your energy and joy. We kick things off with a lighthearted list of memorable therapists from movies and TV, then share practical tips for setting healthy boundaries, from finding an accountability partner to embracing leisure activities that help you recharge. By the end, you’ll have the tools to care for others without losing sight of your own well-being.
The List: Memorable Therapists in Pop Culture
Hashtags…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.