AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore
Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style.
Explaining his carrot-dangling-free approach, therapist Adam Moorepresents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective.
After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life!
If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you…
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