Latest / Joe DeFranco's Industrial Strength Show
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com
Important Links/People Mentioned
Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit
Hyperwear Weight Vests
Magic Spoon
Four Sigmatic
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.