Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
25. Why Your Breakfast Might Be Working Against You in Midlife
If you feel exhausted, crave sugar at night, and can’t lose belly fat… your breakfast might be part of the problem.
Maybe it’s coffee and a couple of eggs.
Maybe it’s oatmeal.
Maybe it’s yogurt on the way out the door.
And in midlife, those attempts at your morning meal may be actually working against you.
In this episode, Joan breaks down why breakfast matters more after 40 and how small changes in the morning can dramatically impact your energy, metabolism, hormones, and cravings for the rest of the day.
Joan explains what’s actually happening inside the body during midlife, including how…
The skinny
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