Episode 98 - You're Not Broken, You're Depleted: How to Trust Your Body Again

The Nourished Life for Christian Women · Jul 9, 2026 · 35m

Have you ever wondered what it actually means to "listen to your body"—and what to do if you've become so disconnected that you don't know where to begin?In this episode of The Nourished Life for Christian Women, Tracy sits down with movement specialist and body trust advocate Galina Penev for a powerful conversation about reconnecting with your body's wisdom, developing a healthier relationship with movement, and learning how to trust yourself again.For many women, years of dieting, body criticism, fitness rules, and "shoulds" have created a disconnect between what their bodies are…