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Clydedale Media Roundtable - What details are still in store? · Clydesdale Media Podcast

0:28
What's going on, everybody?
0:30
Welcome to the Clyde Zone
0:31
Media Roundtable.
0:33
Yes, the song says we're in the zone now,
0:35
but Amy isn't in that much of a zone.
0:38
She has not been smoking weed.
0:41
She just has some dilated
0:43
pupils from an accident.
0:46
I went to the eye doctor
0:47
because I'm hoping,
0:48
I went for a consult for
0:49
LASIK eye surgery,
0:52
and I haven't been able to
0:53
wake up and see since I was in,
0:56
let me guess, third grade.
0:58
So the fact that I could
1:00
possibly wake up and see
1:02
this weekend is amazing.
1:05
So I had my consult and so
1:08
they dilated my eyes.
1:09
And so now I'm just stuck between this,
1:11
what am I doing?
1:12
Do I wear glasses?
1:12
Do I wear, I can't see.
1:14
So that's what's happening with my eyes.
1:16
And if people don't know,
1:17
you wear thick glasses.
1:19
I have bad vision, yeah.
1:22
Yeah.
1:23
The first time we went
1:24
somewhere together and I
1:27
saw you pull out the glasses, I was like,
1:29
damn.
1:31
Yes.
1:31
But the good news is I was
1:33
approved to be a candidate.
1:34
So I just got to talk over
1:37
financials with the hubby.
1:40
And that always goes smooth
1:42
with Banker Scott.
1:43
Yeah,
1:44
he's he's really good at keeping us
1:47
on a tight budget.
1:49
So I'm looking at long term.
1:51
Let's look at the long term cost.
1:55
You know.
1:57
Maybe he doesn't want you to
1:58
see him better.
1:59
Wouldn't that be funny?
2:04
He's like, no, we're going to keep these.
2:06
I've been running this scam
2:08
for 20 some years now.
2:11
Last thing I need is you to
2:12
be able to see me.
2:13
That's all right.
2:17
So you were on vacation last week.
2:19
I was.
2:19
And you had a birthday.
2:21
I did.
2:22
I'm 46 now.
2:26
And I went to Fort Myers, Florida,
2:28
and I dropped in five times at a gym.
2:33
Nice.
2:34
Yeah.
2:34
Was it a nice gym?
2:35
It was really nice.
2:35
It was air-conditioned.
2:38
In Florida, you don't must have to.
2:40
Yeah,
2:41
but I have friends that live in Texas
2:44
and they don't have Eric.
2:47
but it was, um, it was, we did, um,
2:51
it was height CrossFit and
2:53
I really enjoyed it.
2:54
It was like a great group of people,
2:56
you know, I felt right at ease.
2:59
Um, and w they did proven programming and,
3:01
uh, it was nice to be able to like,
3:03
just try out different programming and,
3:06
um, and all that.
3:06
But it was also just, like I said,
3:08
five times,
3:09
but like to be able to keep my
3:10
like routine and on that.
3:12
Cause I just went with a friend, um,
3:14
who is a non CrossFitter.
3:17
So,
3:18
to be able to, you know,
3:19
keep that routine.
3:21
Corey Leonard says air conditioned.
3:22
What kind of bougie gym was that?
3:24
You know,
3:25
it's funny that he said that
3:26
because that's exactly what
3:27
they said when I was like,
3:28
cause you guys are so lucky
3:29
of air conditioning.
3:30
And they were like, well, we're bougie.
3:33
We wouldn't be able to do it without it.
3:36
Yeah, she is.
3:40
Yeah.
3:40
She just called me right
3:41
before this to get her
3:42
shopping listed for BJ's
3:43
before I come home this weekend.
3:45
Oh yeah.
3:46
Yeah.
3:48
But speaking of birthdays,
3:50
Charlie's is Thursday.
3:53
Yeah.
3:53
You know how I know that?
3:59
And that's why we're going
4:00
to my mom's house this weekend.
4:01
We're all meeting there.
4:02
That makes, that makes sense.
4:04
How old is she going to be?
4:05
23 or four?
4:06
23.
4:07
Okay.
4:07
Wow.
4:08
Yeah.
4:11
Hard to believe.
4:12
I know.
4:14
And just live in the adult life.
4:17
Before we move on to kids,
4:19
one last thing about the air conditioner.
4:20
Okay, sorry.
4:21
Did you happen to watch
4:24
Hiller's video with Ricky
4:26
and Alex in Vegas?
4:27
I did.
4:28
Did you see the contraption
4:30
Alex has in her garage to
4:32
keep her cool in Vegas?
4:34
Yes.
4:35
That like cools water and
4:36
then it puts it into the
4:37
fan and then into the air.
4:40
Yeah.
4:40
Like wouldn't an air
4:41
conditioner just be cheaper?
4:42
I was wondering that, but.
4:45
It was massive.
4:47
yeah it was massive and it
4:49
was interesting like just
4:50
how ricky was talking about
4:51
how hot it is and with the
4:53
pool like that you have to
4:54
fill it up every day like
4:56
not all the way but you
4:57
know add water to it yeah
5:00
um the video like really
5:03
made me fall in love with ricky
5:05
I know.
5:05
I was hoping we were going
5:07
to talk about that today
5:08
because I really enjoyed it.
5:11
And actually,
5:11
Charlie and I were talking
5:12
about this morning and I
5:15
was saying that I think
5:16
Hiller does such a great
5:17
job of getting people to
5:20
open up and to talk.
5:23
You know what I mean?
5:24
And you have to have that
5:26
personality to be able to
5:27
do that because I can
5:28
imagine sitting on a couch
5:30
with him and him asking me
5:31
a question and me answering
5:33
basically anything he would
5:34
ask because it would feel
5:35
just like you're just
5:36
chumming with a bud.
5:39
Yeah.
5:41
I've always found that when
5:42
we did interviews in person,
5:43
it was much easier to get
5:46
in those questions than
5:47
when you're doing it online.
5:49
For sure.
5:49
You have to work much harder.
5:51
Yeah.
5:52
And he just,
5:53
he has the capability to be
5:55
able to go and spend the day,
5:58
which is awesome.
6:02
Lex says you've never heard
6:03
of a swamp cooler the
6:05
closest thing I've come to
6:06
that is at Disney World
6:08
when they have the misters
6:10
throughout the park that's
6:14
as close as I've come to
6:15
that I have no idea what
6:18
that is Hiller has great
6:21
videos he just is a douche sometimes
6:26
Um, but yeah, the Rick,
6:28
the Ricky thing that made
6:29
me fall in love because I'm a parent,
6:31
right.
6:31
Is playing with the kids in the pool.
6:33
Yeah.
6:34
Yeah.
6:35
That just, that totally won me over.
6:37
Had nothing to do with his
6:38
athleticism or anything like that.
6:40
But the way he was playing
6:41
with Ivy in the pool, um, was just,
6:45
was like, man,
6:46
I want to root for him now.
6:47
I'll tell you what was making me laugh,
6:48
but I enjoyed it because it
6:49
was just being himself.
6:51
He kept farting.
6:54
And they would be like, did you just fart?
6:55
No, it was the dog.
6:59
Made me laugh.
7:00
You've never heard of a
7:01
swamp cooler either, Charlie?
7:03
No.
7:06
Yeah.
7:07
You like the heat though, right?
7:10
Over the snow for sure.
7:12
Yeah, he got the rain odds.
7:14
Yeah, I don't mess with that.
7:15
Cold weather.
7:17
I'd get out of Ohio if I could.
7:21
You could.
7:24
You know, it's a choice.
7:26
It's a choice for some of us.
7:31
I just don't happen to be
7:32
the one able to make that choice.
7:35
Got it.
7:38
i wanted to share a couple
7:39
pictures before we move on
7:40
and that is uh sunday night
7:42
we talked about the trends
7:44
of og crossfit wear and amy
7:47
shared her pictures today
7:50
and that is amy at her
7:51
first competition it is
7:53
look at those sunglasses
7:54
too look I was wearing
7:54
styles are they gucci no
7:57
you don't even know me
7:59
those are like tj maxx special
8:02
It has that Gucci look on the side.
8:06
I was like,
8:07
I know she's not wearing Gucci.
8:08
I was definitely not.
8:10
It was whatever TJ Maxx.
8:15
Probably somebody else's glasses.
8:19
There's a little tiny Nate Radowski.
8:22
There was a little Shmoopy.
8:25
Look at that below the hip crease.
8:29
I'm getting a truck down there now.
8:32
He is too.
8:34
He's a little.
8:38
L1 coach.
8:41
Rocking the world, man.
8:43
It's true.
8:43
I don't know who that cameraman is.
8:46
Oh, yeah.
8:46
Look at that cameraman.
8:47
He's got his knee sleeves
8:48
down around his ankles.
8:50
I wonder what he was doing beforehand.
8:54
Protecting those ankles when
8:56
he trips over a dumbbell.
8:59
Listen,
8:59
you were wearing a lot of gear in
9:00
your comp photo.
9:03
Uh, I was a gear whore back in the day.
9:06
No.
9:09
What, what is your,
9:10
what is your most used piece of gear?
9:13
Shoes, not included now.
9:17
Yeah.
9:17
Now we'll hardly use anything.
9:19
Um,
9:22
I would say wrist straps is
9:23
probably the most used.
9:24
Yeah, I agree.
9:26
I never wore a belt back then.
9:28
Never.
9:29
And now I wear a belt if I'm
9:31
lifting heavy.
9:33
But that's about it.
9:34
And then I do have grips if
9:35
I'm doing anything on a barter.
9:39
Yeah.
9:40
I'm a no grips kind of girl,
9:41
even though everyone tells
9:42
me I should be.
9:43
I'm just not.
9:45
Amy, yours is this weight vest, right?
9:49
Excuse me.
9:51
He's poking at me being heavier,
9:55
saying it's that extra weight vest.
9:58
I didn't say that.
10:00
You just assumed that that's what I meant.
10:02
It's okay.
10:03
We're back to fighting.
10:04
Even on your birthday,
10:04
we're going to fight.
10:05
Oh,
10:06
did you know we were fighting on my
10:07
birthday?
10:10
Scott, Charlie and I were fighting.
10:11
You want to know why?
10:15
He did not wish me happy birthday.
10:20
But then I did.
10:22
Then he did.
10:23
So now I'm not going to wish
10:24
him happy birthday on his
10:25
birthday until a while later.
10:29
Airwave.
10:30
We have those.
10:31
Don't we have those, Scott?
10:32
Yeah, I actually wear mine all the time.
10:36
It helps so much with my asthma.
10:39
Does it help?
10:40
It really, really does.
10:42
It pulls my tongue forward
10:48
if you use it correctly.
10:51
Charlie just didn't read the instructions.
10:52
He just thought it was like
10:53
a football mouthpiece from 1987.
10:55
I'm just hanging outside of
10:59
my helmet and just wearing it.
11:01
Yeah.
11:02
Like the kids do these days.
11:05
They do.
11:06
I love the football players
11:07
that wear two mouthpieces
11:09
on their helmets.
11:11
It's like just switch during the game.
11:13
Well, I want green for this play.
11:14
But then they don't put either in.
11:18
That's weird.
11:20
does the airway work as a
11:21
mouth guard too yes okay
11:26
yeah I'm always hitting my
11:28
chin with the bar yeah and
11:30
it it stops the teeth from
11:33
clanging together well I
11:34
definitely like grind my
11:36
teeth and clench my jaw all
11:37
the time and they told me I
11:39
should wear a mouth guard
11:41
So it goes on the bottom
11:42
teeth and there's a bar that goes across.
11:45
It's a plastic bar,
11:46
but if you put your tongue under there,
11:49
it works really well.
11:50
Because then it pulls your
11:53
tongue forward and your
11:54
airway is then bigger.
11:57
Okay.
11:59
That sounded nasty.
12:05
But yeah,
12:06
so I do use that one probably the most.
12:09
Mm-hmm.
12:10
Um, and I probably need a new one.
12:12
Mine's a couple of years old.
12:17
So we had one of them worth the games.
12:18
We had like the original
12:20
frowning ones of them.
12:22
Yeah.
12:22
The mayhem like first.
12:25
Yeah.
12:26
1.0 version 1.0.
12:29
Yeah.
12:29
Yeah.
12:31
Didn't you guys get those at the game?
12:32
So several years ago.
12:34
Yeah.
12:35
I thought so.
12:35
Okay.
12:38
I got them.
12:39
I even bought one for Charlie.
12:40
Charlie didn't go to that games.
12:42
Oh.
12:45
Oh.
12:46
Yeah, you were there.
12:49
I was just a good friend.
12:52
We shared with Cheryl.
12:55
Yeah.
12:57
And the rain came in the window.
12:59
Yeah.
13:01
But it almost came in the
13:02
window another year after that.
13:05
Yeah.
13:06
There's always a freaking...
13:11
hurricane, whatever.
13:12
Yeah.
13:15
So did you guys see that
13:17
Dave Castro finished off 79 interviews?
13:19
I did.
13:21
I did.
13:21
I was purging a bunch of
13:23
yesterday while I was folding laundry.
13:26
Did you catch the Daniel
13:28
Brandon hour long version?
13:30
No.
13:30
What, what was up with that?
13:32
Because he was trying to keep them all,
13:33
you know, short.
13:34
Yeah.
13:34
Yeah.
13:39
I didn't, but it's on my list to catch up.
13:41
Velner got 30.
13:42
Yeah, I did see Velner have 30.
13:45
And Danielle Brandon got a
13:46
full hour and they recapped
13:48
her whole career.
13:50
Wow.
13:52
So I have some friends that
13:54
may be in the chat who
13:56
believe that he really loves Danielle.
14:02
You think she's taking Brooke's place?
14:04
and top of his so when I
14:06
listened to brooks I was
14:07
more uncomfortable than
14:08
when I listened to daniels
14:10
okay yeah um so I think
14:16
he's still more infatuated
14:17
with brook than danielle
14:20
but brook only got 15
14:22
minutes well she was the
14:23
first one um I was
14:27
surprised he got out of
14:28
there in like 10 minutes with fikowski
14:31
Yeah.
14:33
It was everybody but Pat and Danielle.
14:38
But I didn't hate the
14:40
interview with Danielle.
14:40
I thought there were some
14:41
good parts with that and
14:42
they talked about some things.
14:47
But again,
14:47
it was more of like a full-on
14:49
podcast than what he's been
14:51
doing with everybody else.
14:56
So Lex says they were both
14:57
similar in his smittenness.
15:01
the brook one made me feel
15:02
uncomfortable the danielle
15:03
one did not maybe because
15:06
he didn't it was shorter
15:09
but I was listening to
15:10
danielle's at 1.5 speed oh
15:13
my god away the smittenness
15:17
aspect for me five speed
15:19
1.5 oh as I said I was like
15:22
how do you hear that
15:25
That's the only way you're
15:26
getting through an hour,
15:27
trying to get through everything.
15:30
Don't give that to us.
15:32
Yeah.
15:35
There are some people that
15:36
talk so slow in this space
15:37
that the 1.5 actually
15:39
improves the podcast for me.
15:43
But yeah.
15:45
But I can't honestly believe
15:48
he got through all 70.
15:49
I am so impressed, really.
15:51
I love it.
15:52
I love it.
15:54
So did you guys happen to
15:55
see Pat Vellner on Savant today?
15:57
Because they talked about
15:59
all of this stuff and like,
16:01
should he be doing it?
16:02
Should he be connected to the athletes?
16:05
And it was,
16:07
it was really interesting to
16:08
hear Pat's take.
16:09
What was his, what was his take?
16:12
He thinks he needs,
16:13
he definitely needs to be more connected.
16:15
The fact that he doesn't
16:16
know who the up and coming stars are is,
16:23
is not good for the sport.
16:26
at like not knowing that
16:27
Emma Lawson took third not
16:30
knowing or second not
16:31
knowing that Alex who Alex
16:32
Kazan is yeah like those
16:35
are up-and-coming people in
16:36
your sport and you should
16:38
at least have a familiarity
16:40
of the face to a
16:42
performance he also thinks
16:46
that Dave needs to
16:49
look at other competitions
16:51
and mistakes that were made
16:52
to not make those mistakes in the future.
16:54
And Dave's response to Pat
16:55
in his interview was, well,
16:58
I need to like get away
16:59
from it and detox from CrossFit.
17:01
And we make enough of our
17:02
own mistakes that I can learn from those.
17:06
And Pat's response in this
17:08
interview today was, well,
17:10
how about we be proactive
17:12
and not make the mistakes
17:13
in the first place by
17:15
learning from others?
17:15
Mm-hmm.
17:18
And at some point you want
17:19
to do your job better.
17:20
Yeah.
17:21
Once you try to learn from others.
17:24
And I, I love that Pat is just,
17:27
he just says it.
17:28
Yeah.
17:29
Right.
17:30
Yeah.
17:33
Who are you telling to Charlie?
17:34
A little kid.
17:39
Charlie, you talking to me?
17:40
He's like, keep it down.
17:42
Yeah.
17:43
Yeah.
17:46
But I think that Pat is the
17:49
elder statesman of CrossFit
17:51
and has really embraced the
17:53
get off my lawn character.
17:56
He's in that era, isn't he?
17:58
But he has a lot of good
17:59
things to say in that.
18:00
If you just listen to him,
18:03
I think it's really good.
18:07
But that was a short one today.
18:08
It was only 30 minutes.
18:12
And if you listen to that at
18:13
one and a half speed, man,
18:14
you're done real fast.
18:19
Carolyn said Pat isn't
18:20
sucking up like a lot of
18:21
the other athletes do he
18:21
says what's on his mind Yes
18:26
true So I but it's it's a
18:30
good it's a good half hour
18:32
if you want to just listen
18:33
to that as part of this Yeah,
18:36
and one and a half speed is
18:38
perfect for that I'm sure
18:43
you talked about on Sunday,
18:44
but what did you what do
18:45
you think about the jumbo and
18:49
I thought is I thought of
18:53
you because they're
18:54
inflatable paddle boards.
18:55
And I know that's what you have.
18:56
I do.
18:57
But I was looking at that.
18:58
I'm like, Oh my gosh.
19:00
Like, where do you put that?
19:04
But there's a big one in a little one.
19:05
Why?
19:06
So we don't even know which
19:07
one they're using, but it's team.
19:11
I would think the big one.
19:13
Yeah.
19:17
Yeah, I don't know.
19:18
I don't know what the plan is there.
19:20
I think they're just showing
19:21
the little one to show you
19:22
a comparison how massive that is.
19:26
That's what she said.
19:28
We did talk about how it was
19:30
Sam Dancer and Jared
19:32
Stevens who are two of the
19:34
biggest men in CrossFit,
19:36
and they probably need the
19:37
big one just to fit.
19:38
Okay, yeah.
19:41
But I'm excited for paddle
19:42
boards to come back out.
19:46
Yeah, I hope they do it.
19:50
I hope they use it in an
19:52
interesting way that makes sense.
19:54
Sure.
20:07
Yeah.
20:08
So did you see the happy star?
20:11
Yes.
20:12
Yeah.
20:15
And what did it say?
20:17
What was the weight that somebody was,
20:19
I think, Wad Zombie or somebody noticed?
20:21
So Barbell Spins zoomed in
20:23
on it and said 170 lb.
20:25
Yeah.
20:25
And even his week in review
20:27
said that is not the weight.
20:30
Okay.
20:31
Okay.
20:32
That he doesn't know what
20:32
those numbers are there for,
20:34
but that is not what the weight is.
20:35
Okay.
20:36
And in the week in review,
20:37
he also said the 1600 was a
20:38
run for the first time.
20:42
Yes, I did hear that.
20:43
All along,
20:43
it's just been rest 1,600 meters.
20:46
Okay.
20:47
Yesterday in the weekend review,
20:48
he called it a run.
20:49
Okay.
20:51
So little tidbits here and there.
20:54
As for the paddle boards,
20:56
Carolyn says those look fun.
20:58
Dave has always said he
20:58
didn't want to program
20:59
paddle boards because it's
21:00
too much of an advantage.
21:02
For people who know how to use them,
21:03
however, it's bog programming,
21:05
so maybe it's okay.
21:06
Yeah.
21:11
But isn't that also part of me?
21:13
I don't understand that part.
21:14
Like, what do you mean?
21:14
It's too much of an
21:15
advantage for people who
21:16
know how to use them.
21:17
Like they're paddleboard.
21:21
Right.
21:21
Okay.
21:22
But w they,
21:23
we always have to learn a new
21:24
implement or do something new.
21:27
Like some people might be
21:29
really strong swimmers
21:30
because they've been swimming forever,
21:32
but others just have to do
21:35
that workout anyways, you know?
21:39
Yeah.
21:43
I think, yeah, Dave's big into this,
21:46
like what's a skill and
21:48
what's like fitness.
21:50
Yeah.
21:51
And I think he believes that
21:53
stand up and this is him.
21:55
This is a stand up
21:59
powerboarding is a skill, not fitness.
22:02
Okay.
22:03
I see what you're saying, Carolyn,
22:04
about how people having
22:05
advantages to open water versus pool.
22:07
But I guess what I would say though,
22:11
a standup paddleboard is
22:12
you are testing also balance,
22:14
which is one of our 10
22:17
general preparedness skills.
22:20
You know?
22:22
Yeah.
22:22
Yeah.
22:25
It doesn't bother me either way.
22:26
I'm just saying what he would say.
22:28
I've watched a lot of
22:29
reality TV too where their
22:31
competitions are rowing
22:33
something or paddling something.
22:35
How many people just can't
22:36
even keep their boat
22:39
paddleboard canoe straight?
22:44
There is some technique to
22:45
keeping everything moving
22:47
in a straight direction.
22:49
What if a shark bites your
22:50
inflatable paddleboard?
22:53
Probably not a problem in the lake.
22:55
Yeah, you're probably fine.
22:57
And those inflatable paddleboard, I mean,
23:02
they are very thick.
23:05
It's not just, you know,
23:07
like your raft that you get
23:09
at the Walmart or something.
23:13
Okay, an alligator.
23:14
That's all Lake Placid.
23:17
Yeah, it could be an alligator in there,
23:22
but they say there's not.
23:27
But there are snakes.
23:28
Oh, stop it.
23:31
Oh, we didn't say that yet, Lex.
23:34
I'm so glad you brought this up.
23:39
Did you guys all work that today?
23:40
Well, Charlie and I did.
23:41
I know that for sure.
23:42
I have not yet.
23:45
You have not yet?
23:47
As in you will be?
23:48
Yeah.
23:49
Okay, good.
23:51
I'll do something tonight.
23:53
Here's what Charlie and I did.
23:55
this is my normal workout time.
23:56
So on Tuesday,
23:57
I can't work out until after work.
24:03
Charlie and I, Charlie,
24:04
did you do independence today?
24:08
Yes.
24:08
Okay.
24:10
So it was 10 box jump overs,
24:12
then 30 toes to bar, run 200 meters,
24:14
then 20 box jump overs, then
24:23
No, 15 box jump overs.
24:25
25.
24:25
15, 25.
24:27
Okay.
24:27
Well, I don't remember.
24:32
Well,
24:32
you increased your number of toes to bar.
24:35
And decreased your box jumps.
24:37
And you decreased your box
24:38
jumps for four total rounds.
24:42
And I liked it.
24:44
And a 200 in the middle.
24:45
Yeah.
24:48
Um, okay, here we go.
24:49
10 box jump overs, 30 toes to bar,
24:52
run 200 meters, 15 box jump overs,
24:54
20 toes to bar, run 200,
24:56
20 box jump overs, 15 toes to bar,
25:00
run 200 meters.
25:01
I messed something up.
25:02
No, I didn't.
25:03
Okay.
25:04
30 box jump overs, 10 toes to bar,
25:06
run 200 meters.
25:10
Uh, we, so I, Lex, we always use, um,
25:13
mayhem, uh,
25:15
Scott and Kat were using Ibex, I believe.
25:20
Is that right?
25:21
Correct.
25:21
Okay.
25:24
My workout today is done by Cheryl,
25:25
though.
25:26
Okay.
25:27
And it's accumulating 100
25:31
calories on the assault bike.
25:33
with like three minute
25:35
intervals of 15 front
25:37
squats and so many pushups.
25:41
I couldn't find it real quick there,
25:42
but yeah.
25:44
And then every three minutes,
25:46
max calories on the bike
25:47
till you accumulate a hundred.
25:48
I was going to say, is it,
25:53
you're talking about the
25:55
workout Cheryl was supposed to give me?
25:58
Cheryl's supposed to give you a workout.
26:00
She was going to.
26:01
Oh, shoot.
26:05
Charlie does everything.
26:07
That's right.
26:08
IBEX.
26:10
Proven.
26:12
EMOM.
26:14
Got them all.
26:15
Masters.
26:17
I could start a library.
26:20
You could.
26:23
I hope an osmosis just gets
26:25
it all into the system if
26:26
you just hold it.
26:28
Don't do the work.
26:31
Do the work.
26:33
Put your head down.
26:34
Get to work.
26:39
He does all the trial periods,
26:41
but for one day.
26:42
You might get two or three.
26:47
Weren't you going to try... Yep.
26:52
The answer is yes.
26:54
Josh Bridges.
26:57
It's on the menu.
26:58
Okay.
26:59
Charlie is the poster boy
27:00
for program jumping.
27:04
You got to find stuff that fits.
27:06
Or you could just stay with
27:09
one thing even if it's not
27:11
your favorite and just keep
27:12
doing it for results.
27:14
I got the same with nutrition coaches too.
27:16
I got like six different macro patterns.
27:23
Yeah.
27:24
That's the key to success.
27:28
You'll hit one of them every day.
27:33
You got to keep the body guessing.
27:36
He's like,
27:36
can we just do a mix and match
27:38
programming of everything?
27:41
Keep the body guessing.
27:42
Never get bored that way.
27:46
I hit my macros today.
27:49
Macro five today.
27:51
Macro three tomorrow.
27:52
Yep.
27:55
On my carb cycle next week.
27:59
After you intermittent fast.
28:01
Yep.
28:02
Do a little throwback to the zone.
28:07
Yeah.
28:08
I love it.
28:10
What do they call it?
28:11
Muscle confusion?
28:12
That's right.
28:13
Nutrition confusion.
28:15
I mean, it's confusion, all right.
28:18
I'm just pretty much confused.
28:19
Yeah.
28:21
Yeah.
28:24
So one last CrossFit question,
28:27
and that is at the games,
28:31
events have been announced,
28:32
and a lot of them have running.
28:34
Yeah.
28:36
Now, granted,
28:36
it's only two workouts and then Chad,
28:41
but very leg-dominant events.
28:45
Thoughts on where we're at
28:47
right now with the programming?
28:48
Are we hoping for something gymnastics?
28:51
Of course it will.
28:51
I mean, this is the test of fitness.
28:54
It's going to be an overall good test.
28:57
This is just what we know right now.
28:59
I'm not worried about it
29:00
being a fair test.
29:04
I think we're going to find
29:05
out that Bergeron is
29:06
actually programming.
29:09
I know for a fact that's not.
29:12
All this running is just.
29:15
That would be, he was more bike.
29:18
We ran all the time.
29:21
Did we?
29:21
It was awful.
29:25
Tristan says,
29:26
Dave has always been a big
29:27
leg volume guy.
29:32
Yeah, I just hope it's not.
29:34
I hope with the Happy Star
29:36
introduction that it's not
29:38
just running on the football field,
29:40
that it's like my dream is
29:42
strongman's fear,
29:44
that it is a couple big
29:46
apparatus you have to move
29:47
down the field and sprint
29:49
or handstand walk or whatever in between.
29:51
Yeah.
29:54
And then I'm fine with the
29:55
1600 being an all-out test.
29:58
I'm for sure.
29:59
I'm feeling like there's
30:00
definitely going to be some
30:01
handstand walk on turf.
30:06
I mean, I just,
30:07
I feel like that's going to happen.
30:09
I think you need a sprint or hurdles.
30:13
Oh, they did.
30:13
Who was he talking?
30:14
Oh,
30:15
Brooke about hurdles on Dave and Brooke.
30:19
We're talking about doing hurdles, but
30:23
I have an inappropriate response,
30:25
but I'm going to go with the,
30:26
didn't she do that in college?
30:27
She was a hurdler.
30:29
She talked about it.
30:30
Yeah.
30:31
But said she was remembering
30:33
how in the games that they
30:34
were penalized for it.
30:35
And she goes, that's not how it really is.
30:38
And, and track,
30:40
like you are allowed to hit
30:43
the hurdles and they can fall over.
30:44
Yeah.
30:46
It slows you down.
30:47
Yeah, for sure.
30:48
Yeah, I'd be okay with the old sprint,
30:52
you know, zigzag hurdle,
30:55
the Dan Bailey catch the
30:56
sunglasses event.
30:57
Yes, I'd love that.
31:00
Like I'd be cool with
31:01
something like that on the
31:02
football field.
31:03
Yeah.
31:03
But that happy start does
31:04
not show that unless you're
31:07
carrying that for the 1600
31:09
meters or part of the 1600,
31:12
like one lap without, one lap with.
31:16
It wouldn't be.
31:17
I could see it be the whole
31:18
one if they were going to do it.
31:19
There's no way.
31:23
There is way.
31:23
It would be wrecked.
31:31
I don't know.
31:32
Yeah.
31:32
It's three words.
31:34
Speed, clean, ladder.
31:35
I don't see that on the field.
31:40
Yeah.
31:42
I think that's their time to
31:44
get some odd objects out
31:45
there that they couldn't do inside.
31:47
You could do the speed clean
31:49
ladder inside.
31:50
Sure.
31:51
What's the one EZ knocked himself out?
31:54
Oh, it was a snatch ladder.
31:56
Snatch ladder.
31:59
I didn't know if you were
32:00
talking about the swim event or... No,
32:04
that was excellent use of a paddleboard,
32:05
though.
32:07
You know what?
32:08
Yeah.
32:11
I don't even think it was.
32:12
Was it a paddleboard or was it?
32:15
Oh, I don't know.
32:17
Oh,
32:17
there was a point where he was laying
32:18
on a paddleboard like wrist flipping.
32:22
Yeah.
32:24
Straight survival now.
32:26
Yeah.
32:28
Yeah.
32:29
Now in the snatch letter,
32:30
he did wake up and finish.
32:34
He probably had a concussion after,
32:35
but it's better.
32:38
So.
32:40
Excited to see if he
32:41
replicates that at the
32:42
Masters games this year.
32:43
Yeah.
32:45
They got a snatch ladder in it?
32:47
I don't know events have
32:48
been announced for that.
32:51
Sneaky.
32:54
The one I did want to talk about,
32:57
I'm heading to the games next Wednesday.
33:01
Is it that soon?
33:02
Yeah.
33:04
Yeah.
33:05
Next Wednesday,
33:08
Mark from Thick Boy is going to be there,
33:10
but not as a booth.
33:12
He's there to support the
33:14
age group CrossFit Games,
33:17
so the teens and the masters,
33:19
to help promote the games
33:21
from their booth.
33:23
He's going to be there.
33:24
Okay.
33:25
So if you're at the games
33:27
and you want to meet Mark from thick boy,
33:29
that's where he'll be.
33:30
He's a great guy to hang out with.
33:32
Make sure you go over and see him there.
33:34
I'll try to be hanging out
33:35
around there a little bit too,
33:36
as we're doing the behind
33:38
the scenes for the masters
33:39
CrossFit games.
33:40
Super excited about that.
33:42
And after we interview Emily Rolfe today,
33:45
that will be the last elite
33:47
games athlete we're interviewing.
33:49
And then we're moving into
33:50
masters athletes.
33:52
And I've already reached out to a handful,
33:54
just trying to get everybody scheduled.
33:57
Those masters athletes,
33:57
they work full-time jobs, kids.
34:01
It's a little bit harder to
34:03
schedule than your elite athletes.
34:05
Yeah, for sure.
34:09
So you'll start seeing those
34:11
pop up here and there
34:13
throughout the weeks going ahead.
34:14
But I'm heading to
34:16
Pennsylvania this weekend
34:17
to celebrate my daughter's birthday.
34:19
That is going to be fun.
34:20
Yeah, twin.
34:22
Yeah.
34:23
Charlie's going somewhere.
34:25
I'll be in California.
34:28
Why?
34:29
To a wedding.
34:32
Okay.
34:33
What part?
34:33
Northern?
34:34
Southern?
34:35
Pasadena,
34:36
which I will be dropping into a gym.
34:39
And doing someone else's program.
34:41
I want proof.
34:43
You know whose gym is there?
34:45
Who?
34:46
Becca Voigt.
34:48
Which one does she go to?
34:50
She owns, you mean?
34:52
Yeah.
34:54
Training yard?
34:54
I don't know.
34:56
Let's see if it's close to me.
34:57
Maybe I'll show up.
35:00
So I was bummed because when
35:01
we were in Pasadena last year,
35:03
we went to another gym and
35:05
then I found out Becca's
35:06
was like two blocks away.
35:09
and it would have been cool
35:13
to drop in there because
35:15
they have like an indoor
35:15
outdoor type thing um so
35:23
yeah that so check it out I
35:26
mean pasadena is not that
35:27
big you have to look for it
35:30
what's it calling in
35:32
training yard training yard
35:35
crossfit training yard
35:38
And you'll get some level three coaching.
35:40
She's a level three.
35:42
I got all the level three
35:43
coaching I need in my life.
35:44
I know you do, don't you?
35:50
What do you think about all
35:51
these athletes like asking
35:52
for level threes, level fours from Dave?
35:57
I haven't seen any of that.
36:02
So tell me more about that.
36:04
Oh, like Victoria Campos.
36:07
She got a free L1,
36:08
L2 last year at the games.
36:10
Okay.
36:10
She has an L3,
36:12
so she asked if she could get an L4.
36:15
And Dave said yes and said,
36:17
just contact me.
36:19
And he wanted to talk to her
36:20
about being part of seminar staff.
36:28
All you got to do is ask for stuff.
36:30
You never know.
36:31
Yeah.
36:34
like it's a different Dave
36:35
Castro it's the more
36:37
personal Dave Castro that
36:38
we know is like a volunteer
36:41
than what you've seen
36:42
before so yeah so Wadzombie
36:48
says that Becca's is far
36:49
from Pasadena but I mean it
36:54
was right by the gym we
36:56
were going to so and it wasn't a far Uber
37:03
And speaking of Wild Zombie,
37:06
get your wax packs.
37:08
Oh.
37:09
Now wax pack cards just like
37:11
you got in 1982.
37:12
Pulled them out of the box, got excited.
37:15
Who am I going to get?
37:17
And?
37:19
You open it up and you see.
37:23
Who was yours?
37:25
What did you get?
37:26
So you get five cards in a pack.
37:28
Yeah.
37:29
Yeah.
37:30
five or six uh and I think
37:32
nick um made sure I got one
37:34
of each in my two packs
37:38
that's good yeah I got them
37:40
all but super awesome and
37:42
it's so much fun because
37:44
even because I didn't know
37:45
he did that and I still was
37:46
excited to see who the
37:47
cards were well I'll get
37:49
some when there is a con
37:50
porter one I'll meet all of
37:53
them I'll make a special one for you
37:58
with those swimsuits of him and James.
38:02
I'm fine with it.
38:03
I am fine with it.
38:04
Little boys.
38:06
Amy's gym already has all
38:07
the cons Porter stickers all over it.
38:10
It's all over.
38:15
Does he still do CrossFit?
38:17
Hello.
38:18
He's a team athlete with Emily DeRoy,
38:26
Newberry, Car Saunders,
38:28
Oh, yeah, that team.
38:30
Just that team.
38:31
Team, you know, down under.
38:33
All right, guys.
38:36
Well, we put out our list of 40 athletes,
38:40
Carolyn and Jamie and I.
38:42
Got our first athlete to
38:43
respond to the list today.
38:46
And?
38:47
Was not positive.
38:48
Okay.
38:49
Were they mean?
38:50
So I love when that happens.
38:56
yeah were they mean or just
38:57
like you know talking a
38:59
little bit it was uh just
39:01
they said whelp that was
39:07
not a positive reaction to
39:08
where they were placed got
39:10
it they want to smoke tell
39:11
them do better yeah well
39:16
let's not talk crap to
39:18
people that we want to talk
39:19
to and interview I will okay
39:23
Well, when you're a rookie at the games,
39:24
where do I place you?
39:25
I don't know what you've done before.
39:26
I don't know what you're going to do.
39:30
Yeah.
39:30
Prove us wrong.
39:32
When you change camps six
39:34
weeks before the games,
39:35
is that a positive move or
39:36
a negative move?
39:38
I know who it is now.
39:40
So... All those things got
39:45
to be taken into consideration.
39:46
You're right.
39:47
They do.
39:51
So anyway...
39:53
And you can't make everybody happy.
39:55
Someone's got to be in the bottom 10.
39:57
That's true.
39:58
That's the thing with lists.
39:58
Somebody's always left off
40:01
and somebody's always mad.
40:03
Yeah.
40:05
What's funny, Amy,
40:06
last week you weren't here
40:07
and we talked all dude stuff.
40:09
Oh, did you?
40:11
Like all football stuff,
40:13
stuff that you always make
40:14
us like stop talking about
40:15
to get back to.
40:16
Oh, okay.
40:17
Yeah.
40:18
Who's the best wide receiver?
40:19
Somebody's going to be mad.
40:20
Oh.
40:21
Mm-hmm.
40:23
People say it's not.
40:27
Big Ten Media Day starts today.
40:29
Great.
40:30
You're not excited for the
40:31
football season?
40:32
No, I am.
40:33
It's fine.
40:35
I just know when that happens.
40:37
It's literally every day
40:38
there's something on TV
40:39
that people in my house need to watch,
40:42
and it means I get less attention.
40:46
Fox added Friday nights.
40:48
Mm-hmm.
40:52
And in the immortal words of Sean Woodland,
40:53
you don't know how good you
40:54
have to be to suck at the CrossFit Games.
40:59
Ain't that the truth?
41:00
Yeah.
41:03
Being in the top 40 in the
41:05
world is pretty freaking amazing.
41:09
Yes.
41:10
Just to make it, I mean,
41:11
is pretty freaking amazing.
41:13
And this person was not ranked 40th.
41:15
Because that was reserved
41:17
for Andrea Pinheiro.
41:20
And as...
41:22
As John Young said in our
41:23
chat Sunday night, trend doesn't float.
41:30
If you get the semis, that's impressive.
41:33
Yes.
41:35
Hey,
41:36
some of us might think if you get to
41:37
quarters, that's impressive.
41:44
I'll be impressed if Corey
41:46
beats me in anything.
41:47
Well, so far he has been.
41:50
He's done nothing of the sort.
41:58
being the top 40 in the
41:59
world is kind of a big deal
42:00
it comes with many leather
42:01
bound books all right well
42:07
with that thank you
42:08
everybody for joining us
42:10
it's been fun we will see
42:12
everybody next time on
42:13
don't forget to like
42:14
subscribe and hit that
42:16
notifier and we'll see
42:18
everybody next time on the
42:21
Clydesdale media roundtable
42:23
Bye guys.