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Processed Foods and Depression Risk | Texas News
New research reveals a strong link between ultra-processed foods—think sugary cereals and instant noodles—and increased depression risk, based on data from over 24,000 people. The more of these nutrient-poor, additive-packed items you eat, the more likely you are to experience depressive symptoms. It’s not just about mood—it’s a real, measurable connection. Scientists suspect gut inflammation and disrupted microbiomes may be key, creating a vicious cycle where poor mental health leads to unhealthy eating, which worsens mental health. While the exact mechanisms are still being studied, the…
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