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Supplements vs Food: What Your Body Really Needs
In this straight-talking episode, Dr. Brad is joined by Dr. Lewis Meline, physician, former Air Force serviceman, lifelong weightlifter, and author of Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise. Together they unpack decades of diet fads, supplement hype, and what actually moves the needle for health. From bodybuilding culture to modern “keto” spins, they separate marketing from physiology and explain why most people can thrive on a well-balanced, minimally processed diet.
What you’ll learn
✅ Why many supplements do little if your diet is…
The skinny
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