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Getting Real With Fasting & Cold Exposure with David O'Brien
#54 My awesome guest this week is David O' Brien. It's the second time I welcome back my good friend to show. This time we tackle the hot topics of intermittent fasting and cold exposure. The do's and don't and how we apply these strategies in our lives.
You can also check out the previous podcast I did with David on the topic of Longevity HERE. Enjoy!
About David: David O'Brien has been in the health and fitness industry for over 20 years. Studying in the realms of sports science and strength and conditioning. He has a Bachelor Degree obtained from Victoria University in 1999.
Since then…
The skinny
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