Reflexology Explained: Stress, the Nervous System & Whole-Body Balance
In this episode, we sit down with Aly, to explore what reflexology really is, how it works, and why it has such a powerful effect on stress, the nervous system, and overall wellbeing.Aly shares her personal story of being diagnosed with an autoimmune condition, exploring holistic and complementary therapies alongside Western medicine, and ultimately making a bold career change from running a children’s craft business into reflexology and acupuncture.We cover:✅What reflexology is and how the body is mapped on the feet✅How reflexology works with the nervous system and fight-or-flight…
The skinny
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