Latest / Unstuck with Jay Abbasi
155: The “ABC” Framework for Reframing Challenges
What if the way you see your challenges is the problem, not the challenge itself?
In this solo episode, Jay introduces a simple yet powerful framework to help you reframe stress, overwhelm, and adversity in real time. Drawing from neuroscience, personal experience, and insights from working with leaders across industries, he challenges the idea that we need to reduce or cope with stress, and instead offers a more effective approach.
Through the ABC framework, Jay walks you step-by-step through how to acknowledge what you’re feeling, become curious about your perspective, and channel that…
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