Latest / Brewsers / Brewsers #367- Lisa Zimmo

Transcript

Brewsers #367- Lisa Zimmo · Brewsers

• 0:02
  Speaker 1: Welcome to Bruisers, a podcast about beer, coffee, booze and bruisers.
• 0:23
  Speaker 1: I'm your host, Rady John and today we talked to
• 0:26
  Speaker 1: Lisa's Zimmo. We talk about her training, food and so
• 0:30
  Speaker 1: much more. I mean, Lisa's doing absolutely amazing things in
• 0:33
  Speaker 1: the world of MMA, and obviously you want to know
• 0:36
  Speaker 1: more about what's going on with her and her story.
• 0:38
  Speaker 1: So without further ado, here is Lisa' Zimmo. I would
• 0:51
  Speaker 1: like to welcome the show shell Shock Lisa's Zimo. How
• 0:53
  Speaker 1: are you doing today?
• 0:54
  Speaker 2: Man, I'm very good. Thank you. How are you?
• 0:58
  Speaker 1: I'm doing well well for the kind of paintings, the
• 1:00
  Speaker 1: word picture. Where yet what's going on around you?
• 1:04
  Speaker 2: Well?
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  Speaker 3: I am at home at the moment, so I've actually
• 1:08
  Speaker 3: just landed and I just got home about fifteen minutes ago.
• 1:12
  Speaker 1: Oh wow, where'd you come from?
• 1:14
  Speaker 2: I went for a few days to Barcelona.
• 1:16
  Speaker 1: Oh how was that?
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  Speaker 2: It was beautiful? I have been before, but I went
• 1:22
  Speaker 2: many years ago when I was a lot younger. I
• 1:24
  Speaker 2: was in UNI, so it was actually really cool seeing
• 1:26
  Speaker 2: it more as an adult.
• 1:28
  Speaker 1: Right, Yes, yeah, there's definitely places I've been as a kid,
• 1:31
  Speaker 1: and I'm like, you know what, as an adult. I
• 1:33
  Speaker 1: really need to go back there and check those out.
• 1:35
  Speaker 2: It was completely different.
• 1:37
  Speaker 1: How long were you there?
• 1:39
  Speaker 2: Just for three days?
• 1:40
  Speaker 1: Okay? How do you like to do vacations? Do you?
• 1:43
  Speaker 1: Are you like a big planner? Are you someone that
• 1:46
  Speaker 1: just like, all right, I'll figure something out or and
• 1:48
  Speaker 1: then also like you know, workout. Why do you like
• 1:51
  Speaker 1: to do that as well?
• 1:53
  Speaker 2: So normally I like going anywhere that has son son
• 1:57
  Speaker 2: is like super important for me. I call myself a
• 2:01
  Speaker 2: food tourist because it's about the food. So I normally
• 2:05
  Speaker 2: the minute I know I'm going away on holiday, I
• 2:07
  Speaker 2: start planning.
• 2:08
  Speaker 3: Where I'm going to eat smart, and then everything else
• 2:12
  Speaker 3: comes around my food. Yeah, I'm not even joking. It
• 2:17
  Speaker 3: sounds a bit crazy, but depending on where we're eating,
• 2:21
  Speaker 3: that's the area where we're going to check out.
• 2:24
  Speaker 1: That makes sense. So what were the food highlights this time?
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  Speaker 3: Oh my god, So for some reason they've got the
• 2:33
  Speaker 3: desserts were incredible. Cheesecake is really a big thing over there,
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  Speaker 3: So they had this cheesecake thing that was quite similar
• 2:42
  Speaker 3: to subway.
• 2:42
  Speaker 2: I don't know if you know subway. Oh yeah, you
• 2:44
  Speaker 2: guys have subway.
• 2:45
  Speaker 3: Yeah, so it's the same thing where you get to
• 2:47
  Speaker 3: choose the base, whichever flavor cheesecake you want, and then
• 2:50
  Speaker 3: you get to pick all the different toppings.
• 2:52
  Speaker 1: Well, I've never heard a place like that that sounds
• 2:55
  Speaker 1: it was amazing.
• 2:57
  Speaker 3: And then we had Minezuela in food because South American
• 3:01
  Speaker 3: food is quite popular out there. They've got a lot
• 3:04
  Speaker 3: of Venezuelan, Argentinians, Portuguese.
• 3:10
  Speaker 2: We met loads of people from there.
• 3:13
  Speaker 1: But I cauld have imagine that that was something that
• 3:16
  Speaker 1: was going to be over in that area.
• 3:18
  Speaker 3: It was yeah, but they know how to like they've
• 3:21
  Speaker 3: mastered their food out there.
• 3:22
  Speaker 2: It was beautiful.
• 3:24
  Speaker 1: Huh.
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  Speaker 3: Yeah, we have Spanish food. Yeah, but yeah, what else
• 3:31
  Speaker 3: did we have? We do like Spanish beers. Spanish beer
• 3:34
  Speaker 3: was really nice. It's very strong. It's exactly how.
• 3:38
  Speaker 2: I like it.
• 3:41
  Speaker 1: Yeah, what style of beer do you like?
• 3:44
  Speaker 3: Normally I go for Belgian beers, but have like or Guinness,
• 3:49
  Speaker 3: anything that has a very strong flavor, like a stout
• 3:53
  Speaker 3: or a dark blonde beer.
• 3:56
  Speaker 1: Yeah, okay, that makes sense.
• 3:58
  Speaker 2: Yeah, I like strong flavors.
• 4:00
  Speaker 1: Yeah. I was gonna say, unless you're like pairing it
• 4:03
  Speaker 1: with some kind of food, then yeah, a strong flavor
• 4:06
  Speaker 1: is definitely what you want.
• 4:08
  Speaker 2: Well, normally, I'm not much of a drinker.
• 4:10
  Speaker 3: Okay, so if on holiday, I might have one drink
• 4:14
  Speaker 3: a day, but it has to be because I rarely drink.
• 4:18
  Speaker 2: It has to be the perfect drink.
• 4:19
  Speaker 3: But I am one of those people that will go
• 4:21
  Speaker 3: there and say, can I try before I buy?
• 4:24
  Speaker 1: Now that's smart, and.
• 4:25
  Speaker 2: Then yeah, that's how I find out which one I like.
• 4:29
  Speaker 1: Well do you like? So when you're on holiday, do
• 4:31
  Speaker 1: you also try to get your workouts in or do
• 4:34
  Speaker 1: you just like Nope, I'm.
• 4:35
  Speaker 3: A normally, I would probably say ninety five percent of
• 4:39
  Speaker 3: the time I do. I've also been on runs abroad,
• 4:45
  Speaker 3: like I'll run around the hotel just with the scenic
• 4:47
  Speaker 3: view on our seaside. Always pick a gym with a
• 4:52
  Speaker 3: hotel with a pick a hotel with the gym. However,
• 4:55
  Speaker 3: this time around, I did fight a month ago, and
• 4:59
  Speaker 3: I too much went straight back into training because I
• 5:02
  Speaker 3: had a few people visit from abroad and it's really
• 5:04
  Speaker 3: hard to train with women, so I don't really get
• 5:07
  Speaker 3: any like my body never really got to rest, and
• 5:10
  Speaker 3: I went pretty much straight into sparring, which was quite intense.
• 5:14
  Speaker 3: So this time around, I said, you know what, my
• 5:16
  Speaker 3: injuries still have it fully healed up. I'm taking those
• 5:19
  Speaker 3: three days off, but we do hit about twenty thousand
• 5:23
  Speaker 3: steps a day when we're out there.
• 5:24
  Speaker 1: Yeah that's pretty good.
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  Speaker 3: Yeah, Yeah, I love walking walking. We I'll always go
• 5:30
  Speaker 3: somewhere where I know I.
• 5:31
  Speaker 2: Can walk from wherever we're going, even if a place
• 5:33
  Speaker 2: is about.
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  Speaker 3: Forty five minutes away or an hour away, we'll walk it,
• 5:37
  Speaker 3: right So in Yeah, that was swimming, you can call that.
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  Speaker 2: That's my like chilled form of exercising on this holiday.
• 5:45
  Speaker 1: Yeah, I mean you're still getting your body moving and
• 5:48
  Speaker 1: obviously swimming is very good for your body. And yeah,
• 5:51
  Speaker 1: walking yourself around is I said this to people all
• 5:54
  Speaker 1: the time, no matter what your age is, at least
• 5:56
  Speaker 1: get out in the walk, even if you don't go
• 5:58
  Speaker 1: to the gym or don't you know, stick to a routine.
• 6:01
  Speaker 1: Stick get on some kind of a walking routine at least,
• 6:04
  Speaker 1: because first off, you're getting outside. Second off, you know
• 6:07
  Speaker 1: you need all of that sunlight like you were saying,
• 6:09
  Speaker 1: and then you've got to keep your body moving no
• 6:11
  Speaker 1: matter what you're doing.
• 6:12
  Speaker 2: Oh one hundred percent. But I'm a big walker, even
• 6:14
  Speaker 2: in London.
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  Speaker 3: Like I'll get back from work and sometimes I'll go
• 6:18
  Speaker 3: for a walk before bed.
• 6:20
  Speaker 2: I do love walking, but not in the rain.
• 6:23
  Speaker 1: Oh well, yeah, no, in the rain. In the rain.
• 6:26
  Speaker 3: We've come back to beautiful, rainy weather. It's like that's
• 6:30
  Speaker 3: back in the UK.
• 6:32
  Speaker 1: That is definitely very regular UK weather.
• 6:36
  Speaker 2: Unbelievable. It's been terrible lately.
• 6:39
  Speaker 1: But is it one of those things that it's all
• 6:41
  Speaker 1: day or is it just kind of like intermittently.
• 6:44
  Speaker 3: It's it's weird because you can get all different types
• 6:47
  Speaker 3: of weather in one day. So yeah, sometimes you'll be
• 6:50
  Speaker 3: out there, like for example, I drive and sometimes in
• 6:53
  Speaker 3: the morning I've got the heating on in the car,
• 6:56
  Speaker 3: my heats are heated. My heating's on, and I'm like, okay,
• 6:58
  Speaker 3: this is actually really cool. But then I'll pop out
• 7:02
  Speaker 3: to go to work like my other job during the day,
• 7:07
  Speaker 3: and then it will be really hot. I'll have the
• 7:09
  Speaker 3: ac back ond and then yeah, you can be changing.
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  Speaker 2: So it depends.
• 7:16
  Speaker 1: I have not spent I spent I think about five
• 7:19
  Speaker 1: days in Europe and I didn't experience terrible weather, which
• 7:22
  Speaker 1: I was actually surprised about. But that was many, many
• 7:25
  Speaker 1: years ago. So we were We went in London and
• 7:29
  Speaker 1: we went around obviously, we went to Stonehenge and then
• 7:33
  Speaker 1: we took the chunnel down to Paris. Paris was actually
• 7:36
  Speaker 1: very cloudy day. I do remember that, but as isn't that? Yeah,
• 7:40
  Speaker 1: it was, it was beautiful there.
• 7:42
  Speaker 3: Unfortunately, Europe is very similar to London nowadays. I've realized
• 7:46
  Speaker 3: because our first day in Barcelona was raining and then
• 7:51
  Speaker 3: yeah we had two nice beautiful days, but it was
• 7:55
  Speaker 3: pretty bad rain and normally you would say Spain has
• 7:59
  Speaker 3: better weather than London, right, but things are really changing.
• 8:05
  Speaker 1: We were just going to have a big, cloudy, nasty
• 8:08
  Speaker 1: earth one day. That's gonna be fun.
• 8:10
  Speaker 2: Yeah, yeah, true.
• 8:14
  Speaker 1: Well, so you were talking about you have an injury.
• 8:15
  Speaker 1: What was the injury after the last fight.
• 8:18
  Speaker 2: So it wasn't even from the fight I had. So
• 8:22
  Speaker 2: last year I had a pretty rough year.
• 8:25
  Speaker 3: I fought in June, and after June I got injured
• 8:30
  Speaker 3: at training three times.
• 8:31
  Speaker 2: So I broke my nose.
• 8:34
  Speaker 3: And then I that took ten weeks to heal, but
• 8:37
  Speaker 3: I was still training, so I just had to wear
• 8:39
  Speaker 3: the full caged headguard, whether I was grappling, wrestling, no
• 8:44
  Speaker 3: matter what I was doing, I had that bloody thing
• 8:46
  Speaker 3: on and it did protect my nose, but it was
• 8:50
  Speaker 3: just it just meant that I couldn't accept any fights.
• 8:52
  Speaker 3: And then after straight after that, I tore my MCL
• 8:57
  Speaker 3: and miniscus.
• 8:58
  Speaker 1: Oh geez.
• 9:00
  Speaker 3: And that was again during training. I shot for a
• 9:02
  Speaker 3: takedown and when you just popped, got it scanned and
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  Speaker 3: it was a tear.
• 9:06
  Speaker 2: Got to I.
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  Speaker 3: Needed to rehab that and get that healed. And then
• 9:11
  Speaker 3: finally I was like, I can accept a fight. Accepted
• 9:14
  Speaker 3: a fight. Three weeks out, I injured my shoulder. It
• 9:19
  Speaker 3: was a partial dislocation and ligament taire and that took
• 9:24
  Speaker 3: six months.
• 9:25
  Speaker 1: Six months, Yeah, did you have to test surgery? Was
• 9:28
  Speaker 1: just kind of rehabbing it.
• 9:30
  Speaker 2: No, just rehabbing it.
• 9:31
  Speaker 3: But I literally went from here to not being able
• 9:35
  Speaker 3: to move it at all to having to slowly increase
• 9:39
  Speaker 3: the range of motion until I was fully able to
• 9:42
  Speaker 3: bring my arm above my head.
• 9:44
  Speaker 2: But that took months.
• 9:47
  Speaker 1: What did that kind of happen? Was that like for
• 9:49
  Speaker 1: you mentally because you're used to being able to obviously
• 9:51
  Speaker 1: move and train and do things. But what I mean,
• 9:55
  Speaker 1: you were super elimited. Were we even able to do so?
• 9:58
  Speaker 3: I I so the first month I had to do
• 10:03
  Speaker 3: all my training on my own, and I did pads
• 10:07
  Speaker 3: with my coach with only my good arm and like
• 10:11
  Speaker 3: kicking and that kind of stuff. And then after the
• 10:15
  Speaker 3: first month, I started sparring with my team, but no
• 10:20
  Speaker 3: one was allowed to attack the side that I was injured.
• 10:24
  Speaker 2: And then yeah, I just got really good with sparring
• 10:27
  Speaker 2: with one hand.
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  Speaker 3: And I'm not This sounds really weird, but it's probably
• 10:31
  Speaker 3: one of that injury was a blessing. I learned so
• 10:36
  Speaker 3: much about myself I learnt. Okay, I'm gonna have to
• 10:41
  Speaker 3: narrow it down, but basically I learned how to look
• 10:45
  Speaker 3: after my body when it's telling me that I'm injured
• 10:47
  Speaker 3: or I feel pain. Because that date that injury happened,
• 10:51
  Speaker 3: my shoulder was killing me, which is normal. Just like
• 10:53
  Speaker 3: any athlete, you get inflammation, your body hurt.
• 10:57
  Speaker 2: Of course, your coaches tell you to always train.
• 11:00
  Speaker 3: And that day I sparred just like I normally do,
• 11:03
  Speaker 3: and it was it was a position that I've been
• 11:06
  Speaker 3: in so many times in my life, but it was
• 11:09
  Speaker 3: one of the worst pains I've ever experienced. I knew
• 11:13
  Speaker 3: something happened like it was. The shock was just unreal.
• 11:18
  Speaker 3: Went straight to any.
• 11:19
  Speaker 2: Got the scale. Of course they confirmed what happened. But then, yeah,
• 11:24
  Speaker 2: it just taught me how to.
• 11:27
  Speaker 3: Strike better, and then my movement got better. I worked
• 11:33
  Speaker 3: on a lot of US and C. Of course, I
• 11:35
  Speaker 3: had to rehab and rebuild the strength of my shoulder
• 11:38
  Speaker 3: because that was pretty awful.
• 11:40
  Speaker 2: It was. It got to a point that I couldn't
• 11:42
  Speaker 2: even do one one kgene.
• 11:44
  Speaker 1: Really, I'm not even joking.
• 11:46
  Speaker 2: I couldn't do any of that initially.
• 11:48
  Speaker 3: Also when the first couple the first month, even holding
• 11:51
  Speaker 3: my phone in my hand was too much.
• 11:53
  Speaker 2: Holding a mug, like just my coffee mug, I couldn't
• 11:56
  Speaker 2: do any of that.
• 11:58
  Speaker 3: But yeah, I I had to be patient. It was
• 12:02
  Speaker 3: hard because I'm so used to fighting.
• 12:03
  Speaker 2: I've never just thought once in like in twelve months,
• 12:10
  Speaker 2: but I'm normally a very positive person.
• 12:14
  Speaker 1: It's good.
• 12:15
  Speaker 2: I just knew that eventually my time was going to come.
• 12:17
  Speaker 3: And I said to myself, I know, the minute I
• 12:19
  Speaker 3: get to fight, I'm just gonna have to be really smart.
• 12:22
  Speaker 3: And that's exactly why I did this camp. I ended
• 12:24
  Speaker 3: up injuring my handstring. It was about four weeks out
• 12:28
  Speaker 3: of the fight, and I just listened to my body.
• 12:32
  Speaker 3: So there were things I had to hold hold back
• 12:35
  Speaker 3: from certain things. On certain days, I just didn't go
• 12:39
  Speaker 3: one hundred percent like I normally would, and I ended
• 12:43
  Speaker 3: up having a really good camp.
• 12:45
  Speaker 1: Yeah, I mean, listening to your body is genuinely one
• 12:48
  Speaker 1: of the most important things you can do, no matter
• 12:50
  Speaker 1: you know, obviously what you're doing, but especially for you
• 12:52
  Speaker 1: considering how much you are putting your body through so much,
• 12:55
  Speaker 1: you know, kind of repair and tearing everything down and
• 12:59
  Speaker 1: then rebuilding every things. So yeah, the fact that you
• 13:01
  Speaker 1: learned that from this is amazing and I yeah, I
• 13:04
  Speaker 1: imagine your body was at your left side was very
• 13:07
  Speaker 1: atrophied because again you couldn't do anything, so like you
• 13:10
  Speaker 1: talked about, even picking up a mug or your phone
• 13:13
  Speaker 1: was just too much for you.
• 13:14
  Speaker 2: Oh, sleeping was the worst.
• 13:16
  Speaker 3: I think I didn't sleep well till about two months
• 13:19
  Speaker 3: in because I couldn't sleep on the side on my
• 13:23
  Speaker 3: shoulder and I'm so.
• 13:24
  Speaker 2: Used to sleeping on my side.
• 13:26
  Speaker 3: So many positions, so many things, like I was saying,
• 13:29
  Speaker 3: just being able to put my top on, grabbing something
• 13:32
  Speaker 3: from behind me if I needed to grab anything, holding
• 13:35
  Speaker 3: my own bag. It was just it was very frustrating.
• 13:39
  Speaker 3: But like I said, I learned so much because I
• 13:43
  Speaker 3: had the mentality that when I was in camp, I'm
• 13:45
  Speaker 3: the kind of person that I never feel like anything's
• 13:48
  Speaker 3: every enough in terms of the amount of work I
• 13:51
  Speaker 3: put in, So I'm always doing hard, always putting myself
• 13:54
  Speaker 3: like under a lot of pressure. I need to perform,
• 13:57
  Speaker 3: I need to do this. I need to like know
• 13:59
  Speaker 3: that I've done one hundred percent work. But then that
• 14:03
  Speaker 3: injury taught me that if there are days you can
• 14:07
  Speaker 3: still do them two three sessions a day, but maybe
• 14:10
  Speaker 3: put in seventy percent. It doesn't have to be one
• 14:13
  Speaker 3: hundred percent, so you're able to perform the next day
• 14:17
  Speaker 3: and the day after that, especially in camp when you're
• 14:19
  Speaker 3: cutting weight. It's the amount of stress on the body. Yeah,
• 14:24
  Speaker 3: injuries are a lot more. Just your central nervous systems
• 14:28
  Speaker 3: under so much more stress.
• 14:30
  Speaker 2: So it's just, yeah, it taught me a crazy amount
• 14:34
  Speaker 2: and I ended up having a great fight. I had
• 14:37
  Speaker 2: no issues in the fight in terms of pain.
• 14:41
  Speaker 1: That's good. Yeah, Well, what does kind of rehab look
• 14:45
  Speaker 1: like for you, not just obviously off an injury, but
• 14:47
  Speaker 1: just relaxing your body, rehabbing your body, you know, just
• 14:52
  Speaker 1: kind of the you know, everything that comes out after
• 14:55
  Speaker 1: the training situation. What do you kind of how do
• 14:59
  Speaker 1: you kind of handle that?
• 15:01
  Speaker 3: So I've got a physicotherapists that works with me, so
• 15:05
  Speaker 3: he's a.
• 15:05
  Speaker 2: Part of my team.
• 15:07
  Speaker 3: I get all my rehab off him, and I've got
• 15:09
  Speaker 3: my SMC coach, so I get a mixture of just
• 15:13
  Speaker 3: working on every single injury.
• 15:15
  Speaker 2: So the minute I get feeling it.
• 15:17
  Speaker 3: Or my sports therapist is there telling me what to do.
• 15:21
  Speaker 3: I see him on a weekly basis. He gives me
• 15:23
  Speaker 3: treatment as well. That's number one. Number two.
• 15:26
  Speaker 2: Whenever I'm abroad, I follow my plan.
• 15:29
  Speaker 3: So I went last year for me and my husband's
• 15:32
  Speaker 3: one year wedding anniversary, we went to Jamaica. I was
• 15:35
  Speaker 3: out there still doing my rehab every single morning. Was
• 15:38
  Speaker 3: at the time I had my knee injury, and I
• 15:40
  Speaker 3: just thought, you know what, even on a holiday, I'm
• 15:42
  Speaker 3: going to make sure those two weeks were away I'm
• 15:44
  Speaker 3: working on it. But then whenever I'm here, I'm very
• 15:48
  Speaker 3: regimented with my rehab recovery. I think recovery is equally
• 15:54
  Speaker 3: as important as training hard. So I always I make
• 15:57
  Speaker 3: sure I get eight to ten hours sleep every single night.
• 16:00
  Speaker 2: Whether so I like to go to bed early, but
• 16:03
  Speaker 2: of course there's some nights.
• 16:04
  Speaker 3: Where it might be, you know, past nine o'clock and
• 16:08
  Speaker 3: I'm there I can't sleep.
• 16:10
  Speaker 2: I still force myself to go to bed because.
• 16:12
  Speaker 3: I do believe that kind of recovery is very important
• 16:15
  Speaker 3: for me mentally and physically.
• 16:19
  Speaker 2: Sometimes taking a pound up in between training that helps
• 16:22
  Speaker 2: a lot, especially when I'm in camp. It just I
• 16:26
  Speaker 2: feel it does enhance my performance on my second and
• 16:29
  Speaker 2: third session of the day. Getting a massage as often as.
• 16:34
  Speaker 3: I can, Yeah, trying to ic my injuries, hot water bottles, that.
• 16:42
  Speaker 2: Kind of stuff. Yeah, that's probably what I would say
• 16:44
  Speaker 2: in terms of rehab. And then my nutrition is usually.
• 16:47
  Speaker 3: Whether I'm in camp or out of camp, I take
• 16:51
  Speaker 3: all my supplements, I hit my macros, my protein's always high.
• 16:56
  Speaker 3: So if I'm out of camp, I'll still eat the
• 16:59
  Speaker 3: stuff I enjoy, but I'll make sure I'm getting in
• 17:03
  Speaker 3: the good stuff to fuel to help recover from each session.
• 17:08
  Speaker 1: Right. Yeah, as someone like you said, who is a
• 17:10
  Speaker 1: foodie who loves their food, how does nutrition work for
• 17:14
  Speaker 1: you in camp and obviously right after well we'll talk
• 17:17
  Speaker 1: about right after camp afterwards. In camp, how does that
• 17:20
  Speaker 1: kind of work for you? Because it can be boring,
• 17:23
  Speaker 1: but you you know, it's just making it interesting and
• 17:26
  Speaker 1: eating things in a different way I think is the
• 17:28
  Speaker 1: best way to just really stay on nutrition.
• 17:32
  Speaker 2: So majority so all my fights, I've always done my
• 17:36
  Speaker 2: own nutrition.
• 17:37
  Speaker 3: I've done make up for my own except for my
• 17:40
  Speaker 3: last two fights, and that was because I start I
• 17:44
  Speaker 3: went down to bantamweight, so I thought, if I'm going
• 17:46
  Speaker 3: to go down to bantawey, I want to do it,
• 17:48
  Speaker 3: you know with the professional and the guy's been amazing.
• 17:50
  Speaker 2: He's helped me a lot.
• 17:51
  Speaker 3: Yeah, but in terms of diet, yeah, it is one
• 17:55
  Speaker 3: thousand per boring. I think what's boring about it is
• 17:59
  Speaker 3: the fact that you're doing.
• 18:00
  Speaker 2: The same thing every single day.
• 18:03
  Speaker 3: And I say this all the time that people don't
• 18:05
  Speaker 3: realize with fighters or athletes, we take our job home.
• 18:10
  Speaker 3: So it's the fact that you're having to drink water
• 18:13
  Speaker 3: as well. That's another thing that's also really boring. Hydrating,
• 18:17
  Speaker 3: like making sure you get a minimum of four liters
• 18:20
  Speaker 3: a day for example, your food. Everything needs to be calculated.
• 18:26
  Speaker 3: So yeah, it does get boring. But the one advantage
• 18:29
  Speaker 3: that helps me, I like homemade for food, So by
• 18:36
  Speaker 3: being in camp, that means I can get creative with
• 18:39
  Speaker 3: my meals. Just like you were saying earlier, even if
• 18:42
  Speaker 3: you're kind of eating the same food you get to
• 18:44
  Speaker 3: make it look like it's different or it's spiced up
• 18:49
  Speaker 3: with the seasoning. So, and I'm very regimented. I'm that
• 18:53
  Speaker 3: kind of person that will take all my snacks and
• 18:55
  Speaker 3: all my meals with me if.
• 18:58
  Speaker 2: I'm always like, if we get stranded anyway, I've got
• 19:02
  Speaker 2: something on me. I'm even joking. My husband's always joking
• 19:06
  Speaker 2: like what is it that you don't have in your bag.
• 19:09
  Speaker 3: I'm like, listen, this has an emergency and we're stranded here,
• 19:12
  Speaker 3: I've got a couple of snacks that can keep us going.
• 19:14
  Speaker 2: For a couple of hours.
• 19:15
  Speaker 1: Yeah, you're gonna tak me later.
• 19:18
  Speaker 3: Yeah, because even when I fly out from my fights,
• 19:21
  Speaker 3: I have all, Like I've had to fly to Abadabi
• 19:25
  Speaker 3: and it's an eight hour fly. I've taken my breakfast,
• 19:28
  Speaker 3: my lunch, my dinner, my three snacks, everything with me
• 19:33
  Speaker 3: in top wares.
• 19:34
  Speaker 2: So yeah, I just I don't like.
• 19:37
  Speaker 3: Putting myself under that kind of pressure where I need
• 19:40
  Speaker 3: to be outside looking at a menu and trying to
• 19:42
  Speaker 3: figure it out.
• 19:44
  Speaker 2: That's not going to happen.
• 19:45
  Speaker 1: Right. Well, let's talk about So I don't want to
• 19:48
  Speaker 1: talk about after you've made weight, because you still have
• 19:50
  Speaker 1: to fight but after a fight, what do you do
• 19:53
  Speaker 1: you like to kind of not gorge yourself, but do
• 19:55
  Speaker 1: you kind of like to have a big dinner food wise?
• 19:59
  Speaker 1: How do you like to do that?
• 20:01
  Speaker 2: So back in the day, I I would just go crazy.
• 20:07
  Speaker 2: It was like that moment of oh my god, finally
• 20:09
  Speaker 2: this has happened.
• 20:10
  Speaker 3: I can't believe it because, like you said, you've got
• 20:13
  Speaker 3: a fight to then be able to eat.
• 20:16
  Speaker 2: I think now going into I've had yeah.
• 20:20
  Speaker 3: Fourteen fights already, Yeah, fourteen fights. It's got into a
• 20:24
  Speaker 3: point from my last three fights.
• 20:27
  Speaker 2: I just yeah, I eat. I eat what I love,
• 20:31
  Speaker 2: but I always know that there's tomorrow.
• 20:33
  Speaker 3: Yeah, yeah, I allow my stomach to be able to,
• 20:37
  Speaker 3: you know, digest what I'm eating, so I don't want
• 20:39
  Speaker 3: to go to bed feeling stuffed. But don't get me wrong,
• 20:42
  Speaker 3: I still eat pretty much whenever I'm in the mood
• 20:46
  Speaker 3: force So normally it could be pizza.
• 20:48
  Speaker 2: So because pizza is usually normally one of my favorite things,
• 20:51
  Speaker 2: burger and chips. My last fight were.
• 20:54
  Speaker 3: At a casino and they had an open buffet that
• 20:59
  Speaker 3: was opened, so we ended up over there and I
• 21:02
  Speaker 3: got to have.
• 21:02
  Speaker 2: A little bit of everything.
• 21:05
  Speaker 1: Yeah, but FETs are fantastic for that.
• 21:07
  Speaker 3: Oh yeah, one hundred percent. Oh the dessert was amazing.
• 21:10
  Speaker 3: I think that's what that was the fun part for me.
• 21:15
  Speaker 1: Yeah, because they ain't not stuck with just one dessert.
• 21:17
  Speaker 1: You'd be like, oh, I'm just gonna go a little
• 21:18
  Speaker 1: bit everything this is.
• 21:20
  Speaker 2: It was wonderful.
• 21:21
  Speaker 1: Yeah. And then also you're probably with your team still,
• 21:24
  Speaker 1: so if you didn't like something, somebody else was gonna
• 21:26
  Speaker 1: eat it.
• 21:27
  Speaker 2: Yeah. Oh my god. They call me the feeder, like
• 21:29
  Speaker 2: an enabler.
• 21:30
  Speaker 3: So whenever we go away from my fight, we're in
• 21:32
  Speaker 3: the hotel, of course, I can't eat until I make weight,
• 21:36
  Speaker 3: and I'll be walking around the buffet and I'll see
• 21:38
  Speaker 3: a few things and I'll bring it to my team
• 21:40
  Speaker 3: and I was like, you guys have to try this,
• 21:41
  Speaker 3: and they're like, well, we don't want it.
• 21:43
  Speaker 2: I'm like, well, please someone eat it, because you know
• 21:45
  Speaker 2: I can't have it. Someone needs to have it. Yeah,
• 21:50
  Speaker 2: so you'll be looked after well, or if you're with
• 21:52
  Speaker 2: me when I'm cutting weight, Yeah.
• 21:54
  Speaker 1: I love that. Well. I did see a video of
• 21:57
  Speaker 1: you cutting weight and you you mentioned a squishy ducky. Yeah,
• 22:03
  Speaker 1: talk to us about this because I never thought about
• 22:05
  Speaker 1: this because you have. You know, so many fighters that
• 22:08
  Speaker 1: do have to when they make weight just kind of
• 22:10
  Speaker 1: sit in a hot bath and just try to obviously
• 22:13
  Speaker 1: get everything out, but you need something to kind of
• 22:16
  Speaker 1: get your mind going. Otherwise it's kind of you know,
• 22:19
  Speaker 1: a wasteland up there talked to us about the squishy.
• 22:22
  Speaker 2: Ducky, So, yeah, that was more. I always make a
• 22:26
  Speaker 2: joke that why I don't like weight cuts. The water
• 22:29
  Speaker 2: is just boring. You know, there's nothing in there. There's
• 22:32
  Speaker 2: no bubbles.
• 22:34
  Speaker 3: You've got, it's not even scent, it's just plain boring
• 22:38
  Speaker 3: hot water. But yeah, we are thinking of making a
• 22:42
  Speaker 3: little bit more entertaining while you're in there. My last camp,
• 22:44
  Speaker 3: I had an inflatable bath, so it wasn't the comfiest right,
• 22:50
  Speaker 3: But for some strange reason that hotel did not have
• 22:53
  Speaker 3: a single both in there.
• 22:54
  Speaker 2: They were all walking showers.
• 22:56
  Speaker 1: I think most of them seem to be switching to that.
• 22:58
  Speaker 1: Now I've noticed idea that is to the rest of us, well,
• 23:03
  Speaker 1: some of us don't take baths, so I guess that's
• 23:06
  Speaker 1: that's something they think about now.
• 23:09
  Speaker 2: Yeah, fair, But yeah, so I had that.
• 23:12
  Speaker 3: But normally, because because I don't do my weight cut
• 23:16
  Speaker 3: doesn't last that long, right, I don't.
• 23:20
  Speaker 2: Really do much. I don't need that much entertainment. Like
• 23:24
  Speaker 2: if someone's just there, we can sit down and chit chat.
• 23:26
  Speaker 3: I know some fighters aren't able to have a conversation
• 23:30
  Speaker 3: because the weight the weight cut can get really harsh.
• 23:33
  Speaker 2: But yeah, as long as someone's talking to me, I'm good, right.
• 23:37
  Speaker 2: I love having a conversation.
• 23:39
  Speaker 1: That's perfect. I love that. Well, let's go all the
• 23:43
  Speaker 1: way back in time real fast. What is your earliest
• 23:45
  Speaker 1: memory of martial arts?
• 23:47
  Speaker 3: Oh my god, someone did ask me that question the
• 23:49
  Speaker 3: other day and they said, do you remember the first
• 23:51
  Speaker 3: time you ever sparred?
• 23:52
  Speaker 2: I said, no, I actually don't remember.
• 23:55
  Speaker 1: Huh.
• 23:56
  Speaker 2: It's crazy, isn't it.
• 23:57
  Speaker 3: But yeah, for some I just can't remember the first
• 24:00
  Speaker 3: time I joined martial arts, like what my first session
• 24:05
  Speaker 3: was like.
• 24:06
  Speaker 2: But I do remember my first ever competition, okay, and
• 24:12
  Speaker 2: it was a very right.
• 24:14
  Speaker 3: So I started martial arts because I wanted to learn
• 24:16
  Speaker 3: self defense. But I was always always a super confident person,
• 24:21
  Speaker 3: even when I was in school. I just always thought
• 24:23
  Speaker 3: I can take down anybody. Like I got into a fight,
• 24:27
  Speaker 3: it's game over for you. I just always had that confidence.
• 24:30
  Speaker 3: And it's funny when I look back now, I'm thinking
• 24:32
  Speaker 3: I did not know how to fight. I didn't even
• 24:35
  Speaker 3: know what the right thing was to do. But I
• 24:39
  Speaker 3: was just born with that confidence.
• 24:40
  Speaker 1: So I know.
• 24:40
  Speaker 3: When I first started martial arts, it was Japanese jiu
• 24:44
  Speaker 3: jitsu at university, and I remember our first ever tournament.
• 24:48
  Speaker 3: It was me and a couple of girls and we
• 24:50
  Speaker 3: would back then at Uni there was sometimes make us
• 24:53
  Speaker 3: compete against the boys as well, right, But the first
• 24:57
  Speaker 3: girl I ever thought was this rushing girl and she
• 25:00
  Speaker 3: was like a Russian wrestler, really really good, experience, strong,
• 25:04
  Speaker 3: and they all said, listen, she's really good, and I thought,
• 25:07
  Speaker 3: bring it on.
• 25:08
  Speaker 2: Well guess what I lost? But I thought I was
• 25:13
  Speaker 2: gonna win.
• 25:13
  Speaker 1: But we get the confidence going in. Yeah, yeah, so
• 25:16
  Speaker 1: I was.
• 25:16
  Speaker 2: I wasn't like, oh my.
• 25:17
  Speaker 3: God, I'm scared. But then after that, for me, a
• 25:20
  Speaker 3: loss really really drives me to want to learn more
• 25:26
  Speaker 3: because I don't want that happening again. And from then
• 25:28
  Speaker 3: I just flourished and I became savage. So we competed
• 25:33
  Speaker 3: about against men and I was like smashing it higher belt,
• 25:37
  Speaker 3: I was smashing it.
• 25:38
  Speaker 2: I was loving it.
• 25:40
  Speaker 1: What do you do you enjoy jiujitsu more? Or do
• 25:43
  Speaker 1: you do you enjoy now like obviously the well roundedness
• 25:46
  Speaker 1: of the MMA game.
• 25:48
  Speaker 2: Definitely the well roundedness.
• 25:49
  Speaker 3: I've got a really weird relationship with jiu jitsu and
• 25:52
  Speaker 3: I still haven't figured it out yet. I know really
• 25:55
  Speaker 3: good at it and I tend to use it a
• 25:58
  Speaker 3: lot in my fights. But if you to tell me
• 26:00
  Speaker 3: to go to a jiu jitsu class, I cry, I
• 26:02
  Speaker 3: hate it.
• 26:03
  Speaker 1: Why is that?
• 26:05
  Speaker 2: I don't know, I really I have no clue.
• 26:10
  Speaker 1: Well, it's not boring, obviously.
• 26:12
  Speaker 2: But it's no, it's not it's it's definitely not boring.
• 26:16
  Speaker 2: But that's what I mean. I don't know what the
• 26:19
  Speaker 2: issue is.
• 26:20
  Speaker 1: Huh, that is interesting, But I do prefer if I had.
• 26:24
  Speaker 2: To pick one out of the lot, it would be wrestling.
• 26:26
  Speaker 2: I think wrestling.
• 26:28
  Speaker 3: I find it very fascinating and I believe maybe wrestling
• 26:33
  Speaker 3: is what made me kind of not abandoned jiu jitsu
• 26:36
  Speaker 3: but not have the same love for jiu jitsu, because
• 26:38
  Speaker 3: I find wrestling a lot more entertaining, a lot more aggressive.
• 26:44
  Speaker 1: True.
• 26:45
  Speaker 3: Yeah, where jiujitsu you know you can stall people can
• 26:48
  Speaker 3: like you can be stuck in half foot and clothes guard.
• 26:53
  Speaker 2: Yeah, it can get a bit boring.
• 26:55
  Speaker 1: Okay, so maybe it is the boringness and that, like
• 26:58
  Speaker 1: so you can actually slam people wrestling, you can, You're
• 27:01
  Speaker 1: you're looking to obviously take them down and you're not
• 27:03
  Speaker 1: trying to be on your back. So maybe it's that
• 27:06
  Speaker 1: aspect of it.
• 27:07
  Speaker 2: I think, so, yeah, that might be it.
• 27:10
  Speaker 1: Well, I'm glad you figured it out.
• 27:16
  Speaker 2: Advice.
• 27:16
  Speaker 1: Hey, Hey, I'm always here for it, don't worry. Well,
• 27:21
  Speaker 1: we kind of touched on it earlier, but like, you know,
• 27:24
  Speaker 1: what does what is the mental aspect for you? Because
• 27:26
  Speaker 1: you said you're a very positive person anyway, but you know,
• 27:29
  Speaker 1: like you said, weight cut and injuries and just getting
• 27:33
  Speaker 1: yourself either hyped up for the fight before it and
• 27:37
  Speaker 1: then also trying to bring yourself down as well. And
• 27:39
  Speaker 1: then you also touched on how you really like to
• 27:43
  Speaker 1: push yourself and always try to be as everyone should
• 27:46
  Speaker 1: be a little bit better than they were last time,
• 27:48
  Speaker 1: but you know, having to realize that you aren't supposed
• 27:52
  Speaker 1: to be pushing yourself one hundred percent every time. How
• 27:54
  Speaker 1: do you kind of mentally kind of work your way
• 27:57
  Speaker 1: through all of this?
• 28:00
  Speaker 2: Lots of planning.
• 28:02
  Speaker 3: I love a list, literally, I was just going to
• 28:08
  Speaker 3: say that, Oh my god, the amount of lists that
• 28:10
  Speaker 3: I've got is insane.
• 28:12
  Speaker 2: So I always have lists on all the.
• 28:14
  Speaker 3: Things I want to work on, all the things I
• 28:16
  Speaker 3: want to improve on. Every session, I write down the
• 28:19
  Speaker 3: things I need to improve on, the things I did
• 28:23
  Speaker 3: wrong or what I did, what I do really well,
• 28:26
  Speaker 3: what I need to work on keeping or improving, So
• 28:31
  Speaker 3: I don't wait for me to get a fight for
• 28:33
  Speaker 3: me to work on things. I believe camps are for
• 28:37
  Speaker 3: you to boost conditioning where you really that's where you're really.
• 28:43
  Speaker 2: Pushing it to the max.
• 28:46
  Speaker 3: And then you're working for an opponent, for a person,
• 28:50
  Speaker 3: but using your own strengths to defeat them.
• 28:55
  Speaker 2: So that's how I see it. So outside of camp,
• 28:58
  Speaker 2: I'm working on all the things I need to wear,
• 29:00
  Speaker 2: which can be endless and I can imagine that's going
• 29:02
  Speaker 2: to be something I'm going to do for the rest
• 29:03
  Speaker 2: of my career. Right, So that's one way I do
• 29:07
  Speaker 2: it where so I find that way helps me stay
• 29:10
  Speaker 2: calm when I'm in camp. So the minute I get
• 29:12
  Speaker 2: an opponent, I'm there, I'm looking okay, cool, So what's
• 29:15
  Speaker 2: how are you going to defeat this person or beat
• 29:17
  Speaker 2: this person?
• 29:19
  Speaker 3: And knowing that I've improved since my last fight using
• 29:25
  Speaker 3: all that time that I've been training. That already gives
• 29:27
  Speaker 3: me the confidence that I need going in there, because
• 29:31
  Speaker 3: I know a lot of the times people will be well,
• 29:33
  Speaker 3: you know, they'll they're they're you're watching your opponent right,
• 29:36
  Speaker 3: because of all the mistakes they've made in that fight.
• 29:38
  Speaker 3: How can you defeat them? I always say my goal
• 29:42
  Speaker 3: is to go in there for them to have watched
• 29:44
  Speaker 3: that person. But I'm not that person necessarily, Like, of
• 29:48
  Speaker 3: course there's you know, Lisa lives to grapple or Lisa.
• 29:50
  Speaker 2: Li likes to wrestle, But it's.
• 29:55
  Speaker 3: The things they want to capitalize on are probably not
• 29:58
  Speaker 3: necessarily going to be there because I I've worked on that.
• 30:01
  Speaker 2: Yeah, so I didn't work now when they just called
• 30:03
  Speaker 2: me and said, hey, do you want to fight this person?
• 30:06
  Speaker 2: That's one way of doing it.
• 30:08
  Speaker 3: So yeah, like I said, just lists on lists, like
• 30:11
  Speaker 3: whether I'm in camp, out of capital, matter where I am.
• 30:15
  Speaker 3: I train twice a day, six days a week, I
• 30:19
  Speaker 3: get one rest day, and I've got strategies.
• 30:23
  Speaker 2: Those are the things I want to work on.
• 30:27
  Speaker 1: Do you make positivity less as well?
• 30:29
  Speaker 3: I've been told I yes, A friend, a really good
• 30:32
  Speaker 3: friend of mine told me to do that, and you know,
• 30:34
  Speaker 3: since then, I started doing it because I've always been
• 30:36
  Speaker 3: a very.
• 30:39
  Speaker 2: I'm my biggest critic.
• 30:41
  Speaker 1: Yeah, most people are yeah yeah, And I.
• 30:45
  Speaker 2: It sounds really funny and weird saying, but I respect
• 30:47
  Speaker 2: my opinion about myself.
• 30:49
  Speaker 1: I mean, you know yourself better than anybody else. Yes, exactly.
• 30:52
  Speaker 3: But you know when people say things like, oh, you
• 30:54
  Speaker 3: know they say horrible things about themselves or you know
• 30:57
  Speaker 3: they're two judge, I'm not that kind of person.
• 31:00
  Speaker 2: I'm kind of like, Listen, those are the things are
• 31:02
  Speaker 2: very realistic, very black and white. So I will take
• 31:06
  Speaker 2: feedback from people, but it's also based on what I
• 31:10
  Speaker 2: feel and what I think. So normally it's not my.
• 31:13
  Speaker 3: Coach is telling me listen, those are the things that
• 31:16
  Speaker 3: you need to work on. My list is not based
• 31:18
  Speaker 3: on necessarily what my coach things. I will take a
• 31:21
  Speaker 3: little bit of feedback from people, of course, but I
• 31:24
  Speaker 3: create my own list and I am I rewatch my
• 31:27
  Speaker 3: fight over and over again, and I think, how if
• 31:30
  Speaker 3: I was to fight myself, how would I defeat me?
• 31:33
  Speaker 2: How would I fight? You? Like that? That's how I
• 31:35
  Speaker 2: like to That's how I create my list.
• 31:39
  Speaker 1: Well, you still need to be do you also need
• 31:42
  Speaker 1: to make those lists of things you did well, and
• 31:44
  Speaker 1: like you said, can keep the things that you did
• 31:47
  Speaker 1: it did work, and then you know, get rid of
• 31:49
  Speaker 1: the things that don't work.
• 31:51
  Speaker 3: Yeah, you're right, And this is why a friend of
• 31:53
  Speaker 3: mine said, you've got to do the like keep on,
• 31:56
  Speaker 3: that's what he called it, like your work.
• 32:00
  Speaker 1: Like I like that.
• 32:01
  Speaker 3: Actually that's a very positive way of looking at it.
• 32:03
  Speaker 3: And like you said, comparing every fight, how have I changed?
• 32:09
  Speaker 3: I always like my goal is I'm never going to
• 32:12
  Speaker 3: go into a fight and come out one hundred percent satisfied,
• 32:14
  Speaker 3: and I'm still going to come out and be like,
• 32:16
  Speaker 3: all right, I dropped my hands too much.
• 32:17
  Speaker 2: I've done this, I've done that. But I've also got
• 32:20
  Speaker 2: to pay attention to the things that I have been
• 32:23
  Speaker 2: working on. Have I done enough of it?
• 32:25
  Speaker 1: Right?
• 32:26
  Speaker 2: And so far I've noticed I have. Of course I'd
• 32:29
  Speaker 2: like more, right, But you can't control everything inside there,
• 32:33
  Speaker 2: so you know, I'll keep working.
• 32:36
  Speaker 1: This is true, you can't. You can't control all those
• 32:38
  Speaker 1: stuff wells. I mean, so fight days are long days.
• 32:42
  Speaker 1: And you talked about always having food on you. What
• 32:44
  Speaker 1: are kind of some standards you have in your bag
• 32:46
  Speaker 1: on a regular basis.
• 32:48
  Speaker 2: So that's so, is that in general?
• 32:50
  Speaker 1: Or uh, let's go with fight days, so protein bar Okay.
• 33:00
  Speaker 3: I would have dates, so it's normally it could be
• 33:06
  Speaker 3: Harry Bows, like any of those fast releasing sugars.
• 33:11
  Speaker 2: While I'm training. What else would I have I do?
• 33:15
  Speaker 3: Like small Carby snacks. It could be anything like crackers,
• 33:19
  Speaker 3: little packs of crisps. Yeah, probably mainly those ones. Oh
• 33:25
  Speaker 3: and always a scoop of protein powder where I can
• 33:28
  Speaker 3: just put water in that bottle, shake it and drink it.
• 33:31
  Speaker 1: Right, okay, very nice. Yeah. Well, so I have a
• 33:36
  Speaker 1: segment on the show. I call it the five counts,
• 33:37
  Speaker 1: just five random questions. Okay, well number one, what are
• 33:41
  Speaker 1: you nerding out on right now? Nerving out on, nerding
• 33:45
  Speaker 1: out on?
• 33:46
  Speaker 2: Oh wait, you need to be a bit more specific
• 33:49
  Speaker 2: on that.
• 33:50
  Speaker 1: So like what are you like really delving into or
• 33:53
  Speaker 1: learning more about or even like media consuming any anything
• 33:58
  Speaker 1: of above?
• 33:59
  Speaker 2: Okay, Well Netflix The Cleaning Lady.
• 34:02
  Speaker 1: I've heard good things about it, but I haven't.
• 34:04
  Speaker 2: Oh my god, it's so amazing.
• 34:06
  Speaker 1: Okay, huh good, I know how many seasons? Is it
• 34:09
  Speaker 1: just one?
• 34:10
  Speaker 2: It's four seasons and it's not even enough. Wait, you
• 34:14
  Speaker 2: want thinking about Honestly, I became so obsessed.
• 34:17
  Speaker 3: Every example I gave multiple basically the cartel, and they're like,
• 34:20
  Speaker 3: what'd you talking about the cartail?
• 34:22
  Speaker 2: I'm obsessed with the cleaning Lady. You should watch it.
• 34:27
  Speaker 1: I will have to. I need to get Netflix and
• 34:29
  Speaker 1: I'll definitely put that. I'll put it on my list.
• 34:33
  Speaker 1: Number two, If you owned a liquor company, brewery, winery,
• 34:36
  Speaker 1: coffee shop, or dispensary, which one would it be? And
• 34:39
  Speaker 1: what would the name be?
• 34:40
  Speaker 2: Ooh, coffee shop?
• 34:41
  Speaker 1: Okay, oh, the.
• 34:43
  Speaker 2: Name, the name, the name. I've always wanted something to
• 34:48
  Speaker 2: do with my fright name, shell Shock.
• 34:50
  Speaker 1: I was gonna say shell Shock coffee sounds pretty good, Yeah, shocked.
• 34:54
  Speaker 2: Yeah, see, yes, there mccaffee here.
• 35:00
  Speaker 1: Number three, what would be your last meal?
• 35:04
  Speaker 2: Burger and chips?
• 35:06
  Speaker 1: Okay, to be pizza.
• 35:07
  Speaker 2: I think I've upgraded to burger and chips.
• 35:11
  Speaker 1: How do you take your burger?
• 35:13
  Speaker 3: Well, you know what my new favorite burger is lately,
• 35:16
  Speaker 3: And I don't know if you've tried this. I'm going
• 35:18
  Speaker 3: to trigg to find out. Have you ever had peanut
• 35:20
  Speaker 3: butter in your burger?
• 35:21
  Speaker 1: No? But I hit wait no, but I have seen
• 35:25
  Speaker 1: it multiple times. But I have not tried it yet.
• 35:27
  Speaker 2: Oh my god, you have to have it.
• 35:30
  Speaker 1: But do you have anything else?
• 35:31
  Speaker 3: Like?
• 35:31
  Speaker 1: Do you still put cheese on it? Obviously don't. I
• 35:34
  Speaker 1: don't need the vegetables. I mean, I'll take pickles on it.
• 35:36
  Speaker 1: But do you anything else with the peanut butter or
• 35:40
  Speaker 1: is it just kind of peanut butter as kind of
• 35:42
  Speaker 1: the condiment.
• 35:43
  Speaker 2: Sweet chili jam? Oh wow, peanut butter and sweet chili jam.
• 35:49
  Speaker 2: I don't know. We don't put cheese in it.
• 35:50
  Speaker 3: Actually, it was just sweet chili jam, peanut butter, lettus
• 35:53
  Speaker 3: tomato and the burger meat.
• 35:55
  Speaker 2: It's out of this world.
• 35:57
  Speaker 1: I don't know if you need the lettuce and tomato
• 35:59
  Speaker 1: with that, maybe just me.
• 36:00
  Speaker 2: But it was amazing. Okay, But honestly, if you don't
• 36:04
  Speaker 2: want to have.
• 36:04
  Speaker 1: A dog, it's really good sweet chili jam as well. Okay,
• 36:11
  Speaker 1: I'm going to try.
• 36:12
  Speaker 2: This, Okay, I'm intrigued. Please let me know when you.
• 36:15
  Speaker 1: Have I will, yes, I'll take I'll take a picture
• 36:17
  Speaker 1: of send it to you. A great number four? Who
• 36:21
  Speaker 1: are what inspires you? Ah?
• 36:24
  Speaker 2: That question is really hard, you know why?
• 36:27
  Speaker 1: I don't know.
• 36:28
  Speaker 2: I don't have a I'm not really a fan girl
• 36:35
  Speaker 2: kind of person.
• 36:36
  Speaker 1: That's not it's not a bad thing.
• 36:42
  Speaker 2: I got to really think about it now.
• 36:44
  Speaker 3: There's a lot of female fighters. I probably yeah. I
• 36:47
  Speaker 3: do admire a lot of female fighters, and it would
• 36:52
  Speaker 3: be because of their fight style more than anything. Chris
• 36:56
  Speaker 3: Cibor I love the way she fights. Yeah, yeah, i'd
• 37:02
  Speaker 3: probably say her. And I got to meet her in
• 37:04
  Speaker 3: person as well.
• 37:06
  Speaker 1: Oh how was that experience?
• 37:07
  Speaker 2: Amazing? She's a very lovely person.
• 37:09
  Speaker 1: Yeah. I follow her on LinkedIn and she seems very
• 37:12
  Speaker 1: lovely for everybody.
• 37:13
  Speaker 3: She is very very lovely, very friendly, down to earth. Yeah,
• 37:17
  Speaker 3: i'd probably say her.
• 37:19
  Speaker 1: Okay, I love that. And number five, what would you
• 37:21
  Speaker 1: tell your seventeen year old self.
• 37:24
  Speaker 3: Study more at the time, I'm like, seriously, if I
• 37:30
  Speaker 3: could go back, I would study more and definitely pick
• 37:34
  Speaker 3: up a sport.
• 37:35
  Speaker 2: You doesn't have to be anything specific.
• 37:38
  Speaker 3: I would say it with psyche coach kids a lot
• 37:40
  Speaker 3: and someone they're like, oh I don't like this and
• 37:41
  Speaker 3: I don't like that, and all I've got to say
• 37:44
  Speaker 3: is try as many sports as possible and figure out
• 37:48
  Speaker 3: when you like.
• 37:49
  Speaker 1: Yeah.
• 37:49
  Speaker 2: I never thought when I was young.
• 37:52
  Speaker 1: I tell people that would work out. I'm like, just
• 37:55
  Speaker 1: try anything, you'll find more something that you'll enjoy. Yeah, well,
• 38:01
  Speaker 1: if people want to find out more about you, follow
• 38:03
  Speaker 1: you online, see you fight, support you in any way,
• 38:05
  Speaker 1: how can they do so?
• 38:07
  Speaker 2: So my Instagram page is Zimo Underscore Mma. I probably
• 38:11
  Speaker 2: say that's the blessed place to get as much content
• 38:14
  Speaker 2: on me and information.
• 38:16
  Speaker 1: There we go. Well, I've loved this conversation so much,
• 38:19
  Speaker 1: and yeah, I'm definitely gonna try this burger and I'm
• 38:21
  Speaker 1: gonna let you know how it goes. And then yeah,
• 38:23
  Speaker 1: I can't wait to see you fight again.
• 38:25
  Speaker 2: Amazing, Thank you so much.
• 38:26
  Speaker 3: So just for everybody watching, I'll fight you on the
• 38:28
  Speaker 3: twenty second of August in mag Deburg, Germany on the
• 38:31
  Speaker 3: Cage MMA.
• 38:32
  Speaker 2: So it's going to be a really exciting one as well.
• 38:35
  Speaker 2: There we go, sweet, thank you so much. It was
• 38:37
  Speaker 2: actually I enjoyed this conversation too.
• 38:54
  Speaker 1: Thank you so much Lisa for being on the show again.
• 38:56
  Speaker 1: Definitely make sure to follow Lisa on social media. See
• 38:59
  Speaker 1: what she's doing next, see where she's fighting next. I
• 39:01
  Speaker 1: mean at four and oh, you definitely are going to
• 39:04
  Speaker 1: want to pay attention to what she's doing. And like
• 39:06
  Speaker 1: I said, women's m m A is far better than
• 39:08
  Speaker 1: men's MMA. Right now and I'll stand by that. So
• 39:11
  Speaker 1: while you're doing while you're following her journey on social media,
• 39:14
  Speaker 1: definitely go. Make sure to go follow our journey on
• 39:16
  Speaker 1: social media at bruisers Pod that is b R E
• 39:18
  Speaker 1: W S C R S p O D on the Instagram,
• 39:21
  Speaker 1: the threads and the Twitter. If you want to send
• 39:24
  Speaker 1: us an email at is brewspod at gmail dot com.
• 39:26
  Speaker 1: If you want to follow me directly, it is Roady John.
• 39:28
  Speaker 1: That is r O D I E j O N.
• 39:30
  Speaker 1: Roady John is the name on the Twitter and untapped
• 39:33
  Speaker 1: O case you want to find out when I'm drinking,
• 39:34
  Speaker 1: maybe we can have a beer together. If you want
• 39:36
  Speaker 1: to follow me only the threads or the Instagram, it
• 39:38
  Speaker 1: is Officier Roddy John. So until next time, make sure
• 39:40
  Speaker 1: to enjoy life, drink local, and cheers