Can you love a toxic family and still heal?

The Connection Podcast - Lauren Dry · Aug 13, 2026 · 59m

You've spent years angry at someone who barely remembers what they did to you.

You've set the same boundary with the same person more times than you can count.

And somewhere in there, you've wondered if loving your family honestly means forgiving them for everything.

In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Dr Nancy Dome, a speaker, author and coach who has spent years exploring how the families we grow up in shape who we become, even when they weren't perfect.

Together they explore the Sankofa principle, the idea of looking back…