Latest / The Daily Meditation with Brother Richard
Gratitude Meditation: Giving Thanks for Others
In this meditation, I return to the practice of gratitude and focus particularly on giving thanks for the people who have brought goodness, love and connection into our lives.
Gratitude is one of the values at the heart of meditation. Learning to count our blessings and recognise what is good, even when circumstances are difficult, can help us develop greater equanimity and stability.
After settling into the body and breath, we begin to bring to mind the people closest to us. They might be family members, friends, colleagues, teachers or simply people who have offered us kindness or…
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