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EP4: Josie Boulding and Ryan Stuart — How Five Minutes Can Add Five Years
"When you have your health, you have everything. When you do not have your health, nothing else matters at all."
Welcome to episode 4 of Explore Magazine's Live the Adventure Podcast.
As outdoor enthusiasts, fitness equals fun. The fitter you are, the farther you can hike, the longer you can ski, the higher you can climb.
But then there is the ever-present march of time. We all age, slow down and, eventually stop. Call it entropy.
Today, though, I'm speaking with two fitness experts who look at age as a state of mind. Their names are Josie Boulding and Ryan Stuart. If you read Explore…
The skinny
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