Latest / Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage / #273 | The Hidden Way "Trying to Figure It Out" Is Hurting Your Fertility and Making It Harder to Get Pregnant or Stay Pregnant After Miscarriage

Transcript

#273 | The Hidden Way "Trying to Figure It Out" Is Hurting Your Fertility and Making It Harder to Get Pregnant or Stay Pregnant After Miscarriage · Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

• 0:00
  Katie: In this episode, you'll discover the hidden way that all of your trying to figure it out and piece together your fertility picture could actually be making it harder to get or stay pregnant, and what you can do instead.
• 0:15
  Welcome to the Finally Get Pregnant Naturally podcast, the podcast helping women identify the real reasons you haven't conceived or stayed pregnant so you and your partner can finally grow the family of your dreams.
• 0:29
  I'm your host, Dr.
• 0:30
  Katie Wood.
• 0:31
  Let's dive in, shall we?
• 0:34
  Katie: Three things you'll get from today's episode: why the mental load of trying to solve your fertility keeps your body stuck in a stress state that works against conception, the reframe that separates productive action from the anxious spinning that's
• 0:52
  Katie: quietly draining you, and a simple way to start regulating your nervous system today so getting answers becomes relief instead of one more thing to carry or worry about.
• 1:04
  Katie: So if you have been following the podcast for the last week or so, it has been a lot, but in the best way.
• 1:14
  Katie: If you followed the Fall Fertility Reset Challenge, you heard about six different things your doctor's standard fertility workup never checks.
• 1:23
  Katie: And maybe you finished the week feeling fired up, but also a little wired, like, "Oh my gosh, there's so much I haven't even looked at in terms of my fertility yet."
• 1:35
  Katie: And if you haven't listened to the Fall Fertility Reset Challenge, then go back to episode number 265 and start with episode one and work your way through.
• 1:44
  Katie: So today I wanna talk about the part of your fertility that no lab, no test is going to capture, and that's your nervous system.
• 1:55
  Katie: And specifically, I'm talking about the hidden cost of constantly living in a state of trying to figure it out, trying to fix your body, trying to fix your fertility.
• 2:12
  Katie: Maybe it's trying to fix your partner's fertility if it's totally male factor.
• 2:16
  Katie: I don't know.
• 2:17
  Katie: But it's just being in the state of, "I need to figure this out.
• 2:21
  Katie: I need to fix this."
• 2:24
  Katie: So here's what I mean.
• 2:25
  Katie: You're a high achiever.
• 2:28
  Katie: When something matters to you, you research it, you solve it.
• 2:33
  Katie: You do what you need to do to make it work.
• 2:37
  Katie: And that instinct has served you everywhere else in your life.
• 2:41
  Katie: But with fertility, that same instinct can actually quietly trap you because you cannot force This, because you cannot force fertility the way that you forced everything else in your life.
• 2:59
  Katie: And so the trying never turns off.
• 3:02
  Katie: The tracking, the open tabs in your mind, the supplement rabbit holes, the 2:00 A.M.
• 3:08
  Katie: Googling, the running mental tally of everything you might be doing wrong, and everything you could try, right?
• 3:16
  Katie: The list is endless.
• 3:18
  Katie: And your body feels all of it.
• 3:21
  Katie: It might feel productive, but your body is feeling it.
• 3:26
  Katie: That constant low-grade urgency keeps you in a subtle but chronic stress state, sympathetic dominance, or also known as fight or flight.
• 3:37
  Katie: And here's why that matters for fertility specifically.
• 3:40
  Katie: When your body reads emergency, right?
• 3:44
  Katie: I need to do what I need to survive.
• 3:48
  Katie: Reproduction is not going to be the priority.
• 3:51
  Katie: It is gonna go on the back burner.
• 3:53
  Katie: Your stress hormones stay elevated.
• 3:55
  Katie: Cortisol keeps pulling away from the same raw materials your reproductive hormones need, and the very system you're anxiously trying to optimize gets harder to optimize because the anxiety itself is a negative input.
• 4:11
  Katie: That's the endless loop so many women get stuck in, because the harder you try to think your way to a baby, the more activated your body stays.
• 4:21
  Katie: And the more activated it stays, the further it drifts from the calm, safe, resourced state where fertility actually thrives.
• 4:32
  Katie: So let me say the thing I really, really want you to hear and take away.
• 4:36
  Katie: The goal of getting answers for your fertility so you can finally figure out what you need to do so you can get pregnant, 'cause that has been what we've been talking about this entire past week, that was never
• 4:50
  Katie: to add to your pile It was to let you finally lay it down, let it go.
• 4:58
  Katie: Because there's a huge difference between anxious spinning and clear action.
• 5:06
  Katie: Spinning is your nervous system bracing, chasing every possibility because you don't know which one is actually right for you and your fertility.
• 5:16
  Katie: Clear, aligned action is different.
• 5:19
  Katie: When you actually know what your body needs, when you have a real root cause map instead of 100 different possibilities, that anxious spinning can stop.
• 5:30
  Katie: The mental load lifts, and your nervous system finally gets the signal it's been waiting for, the green light.
• 5:37
  Katie: You're safe now.
• 5:39
  Katie: Someone's got me.
• 5:41
  Katie: You don't have to hold all of this alone anymore.
• 5:45
  Katie: And that's why I'd argue that getting real answers built around your body isn't just a fertility strategy.
• 5:52
  Katie: It's nervous system medicine.
• 5:56
  Katie: So here's your weekly fertility prescription.
• 5:59
  Katie: A small reset you can come back to any time the figuring it out spiral starts.
• 6:06
  Katie: Wherever you are, take one slow breath in through your nose, and then make the exhale longer than the inhale out through the mouth, out for about a count of six or eight.
• 6:19
  Katie: Do that three or four times.
• 6:22
  Katie: The longer exhale is one of the fastest ways to tell your body it's safe and shift you out of fight or flight.
• 6:30
  Katie: And as you breathe, you can play around with these thoughts or come up with your own.
• 6:35
  Katie: Whatever feels right.
• 6:37
  Katie: I'm allowed to stop spinning.
• 6:41
  Katie: Getting answers is how I put this down.
• 6:45
  Katie: It's okay, it's safe to have support.
• 6:51
  Katie: I don't have to do this alone.
• 6:53
  Katie: And that's it, 10 seconds.
• 6:56
  Katie: You can do this anywhere, anytime, but it's you practicing the exact state your fertility needs to thrive in.
• 7:06
  Katie: And that's the whole heart of what I created.
• 7:09
  Katie: If you're exhausted from carrying the guessing and trying and figuring out and hoping that something changes, Decode Your Fertility isn't one more thing to add to your list.
• 7:21
  Katie: It's the root cause testing framework that hands you the map so you can finally stop spinning and let your body settle into the calm that opens up fertile possibilities for you.
• 7:34
  Katie: Pre-sale is open right now until October 2nd at the end of the day at founding member pricing, and then it goes up to regular pricing on October 3rd.
• 7:45
  Katie: If you're ready to trade the mental load of throwing spaghetti at the wall for real answers to your fertility, the link is in the show notes.
• 7:54
  Katie: Here is your permission slip to lay it all down.
• 7:58
  Katie: And to recap this episode, the endless trying to figure it out keeps your nervous system in a stress state that quietly works against your conception.
• 8:09
  Katie: There's a real difference between anxious spinning and clear, grounded action.
• 8:15
  Katie: And getting genuine answers isn't one more task.
• 8:19
  Katie: It's what finally lets you put the mental load down.
• 8:23
  Katie: Your fertility prescription is one slow breath in through your nose and a longer exhale out through the mouth for a count of six to eight, doing that three or four times.
• 8:34
  Katie: And as you breathe, tell yourself, "Getting answers is how I put this down."
• 8:40
  Katie: You don't need to try harder.
• 8:43
  Katie: You need to work smarter.
• 8:45
  Katie: Thank you so much for listening to this episode.
• 8:48
  Katie: I hope you have a grounded and gorgeous day, and I'll see you on our next episode, released every Tuesday and Thursday.
• 8:55
  Are you ready to finally discover why you haven't been able to get or stay pregnant?
• 9:01
  The Ultimate Fertility Blueprint is a quick, insightful quiz designed to reveal your overall capacity to conceive and help you discover potential root causes and areas to address to improve your fertility so you can finally get and stay pregnant.
• 9:19
  You'll find the link in the show notes.
• 9:20
  As a quick reminder and disclaimer, this podcast is for educational purposes only and is not a substitute for medical advice.
• 9:29
  Always consult your doctor or healthcare provider before starting any new supplement or protocol, especially if you're actively trying to conceive or undergoing treatment.