Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
When Feelings Take Over
Your feelings are real—but they don’t always need to make the decision.
In this episode, I explore the difference between honoring our emotions and allowing them to determine our actions. Intense feelings can carry the weight of past experiences, invalidation, and old relational patterns, making the present feel more urgent than it actually is. By slowing down, validating what we feel, and observing the situation with greater objectivity, we create space for discernment. The goal isn’t to suppress emotion—it’s to understand what it is telling us before deciding what, if anything, we want to…
The skinny
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