Do You Have The SKILLS To Quit Porn? | Ep. 22
Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer
In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for breaking free from addiction are self-awareness, discipline, and self-regulation. Self-awareness helps individuals identify triggers and vulnerabilities. Discipline involves saying no to instant…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.