EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

The Dan John Podcast · Aug 1, 2024 · 42m

00:00 Intro

00:43 Layering Armor Building Complex and Humane Burpee Program

06:32 Cold Showers and Muscle Recovery

12:20 Pre-Training Snacks for Olympic Lifters

23:59 Strengthening Lower Back and Hips for Progression

30:50 Home Workout Program for Busy Dad

34:54 Easy Strength and Bodybuilding Workouts and Aging

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to EasyStrengthOmnibook.com…