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Media & Mindfulness: 7 Ways To Reduce The Noise & Get Empowered with Marcus Pearce
#121 My awesome guest this week is ex-journalist and good friend Marcus Pearce. We have a fun, empowering and upbeat conversation about the steps we are taking during these uncertain times. No matter your family history or your genes – or COVID19 - Marcus believes that it's not all downhill from here and that your best years are in front of you, not behind you.
The seven key aspects we dive into amongst many other things are:
- Be aware of the way media works ... (MP starts and GL follows)
- Powerful morning routine
- Choose your media wisely - don't default to more news, more Netflix …
The skinny
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