Highly Sensitive Parenting: Overstimulation, Guilt & Getting the Support You Need with Amy Lajiness
If parenting sometimes leaves you feeling touched out, overwhelmed, foggy, irritable, or desperate for a quiet room, high sensitivity might be part of the picture.
In this episode, Heather talks with Amy Lajiness, LCSW, PMH-C, therapist, coach, and founder of Highly Sensitive Parenthood, about what it means to parent as a Highly Sensitive Person (HSP).
Amy shares how becoming a parent can amplify sensitivity — including both the beautiful parts, like deep empathy and attunement, and the harder parts, like sensory overload, decision paralysis, guilt, and overwhelm.
In this episode, we talk…
The skinny
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