Latest / Celebrate Muliebrity with Michelle Lyons
Episode 23 with Dr Christina Prevett
Buckle up for this episode!
Dr Christina Prevett has just finished her PhD in heavy resistance training in older adults and is now doing her post-doc looking at resistance training in pregnancy & postpartum
She is committed to building a body of evidence to change the narrative about the 'safety' of strength training - at every age and stage of a woman's life
We discuss how to avoid frailty and building up the ceiling of resilience, which starts with challenging clinicians to think beyond 3 x 10 with the yellow theraband ;)
Muscle mass, oestrogen, pelvic health, bone health, the gendered…
The skinny
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