Andy Glaze on 200+ Mile Races
Andy discusses his experience with 200-mile races, including Cocodona, Moab 240, and others. He talks about the challenges of running solo and unsupported, the importance of sleep strategy, and the differences in approach between 100-mile and 200-mile races. He reflects on his past Cocodona races and how he has learned from each one. Andy also shares his plans for future races, including Tour de Jean, Leadville, and Monster. He offers advice for athletes looking to do multiple 200-mile races in a year, emphasizing the need for a strong base, proper fueling and hydration, and active recovery…
The skinny
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